Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.57
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Canned Crushed TomatoesTomatoes, crushed, canned63.50.560.0790.010.21014.58.734.644.030.043.773.25
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.06
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread5006.951.430.282.87084.88.64.42.120.061224.7
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes51.60.380.0520.0060.15012.373.733.230.0421.8
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
Boiled RutabagasBoiled and Drained Rutabagas59.50.360.0580.110.075013.67.843.064.10.693.571.85
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers55.60.40.0580.020.19013.36.332.983.080.32.41.83
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.9
Microwaved Green Snap BeansBeans, snap, green, microwaved65.50.99NANANANA12.76.42.882.860.656.754.6
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Boiled OnionsBoiled and Drained Onions87.30.380.0620.0080.140209.42.864.352.22.782.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned43.70.620.170.0240.1307.685.642.782.70.140.991.85
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned37.70.640.180.0240.1307.65.52.72.640.180.991.8
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved65.50.810.180.260.16NA145.162.71.650.816.753.93
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash37.70.770.130.160.09707.524.922.61.80.542.22.06
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.57
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked35.70.220.030.0040.08307.964.942.62.3401.41.9
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Boiled Red CabbageBoiled and Drained Red Cabbage57.50.180.0220.0480.038013.86.62.42.81.45.163
Boiled CabbageBoiled and Drained Cabbage45.60.1200.0280.0180115.542.33.203.772.52
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.55
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans65.50.420.0930.130.0810154.42.061.830.55.163.55
Boiled White Sweet CornBoiled and Drained White Sweet Corn1922.80.390.0361.1604315.32.021.4125.366.63
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
Macronutrients in Top 100 Whole Vegan Food with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fructose per 7 ounces.
Top 5 whole vegan food with most amount of fructose per 7 ounces are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube