Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.57
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.5
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.5
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Boiled OnionsBoiled and Drained Onions87.30.380.0620.0080.140209.42.864.352.22.782.7
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.9
Boiled RutabagasBoiled and Drained Rutabagas59.50.360.0580.110.075013.67.843.064.10.693.571.85
Canned Crushed TomatoesTomatoes, crushed, canned63.50.560.0790.010.21014.58.734.644.030.043.773.25
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.06
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes51.60.380.0520.0060.15012.373.733.230.0421.8
Boiled CabbageBoiled and Drained Cabbage45.60.1200.0280.0180115.542.33.203.772.52
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers55.60.40.0580.020.19013.36.332.983.080.32.41.83
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
Microwaved Green Snap BeansBeans, snap, green, microwaved65.50.99NANANANA12.76.42.882.860.656.754.6
Boiled Red CabbageBoiled and Drained Red Cabbage57.50.180.0220.0480.038013.86.62.42.81.45.163
Canned Vegetable Juice CocktailVegetable juice cocktail, canned43.70.620.170.0240.1307.685.642.782.70.140.991.85
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned37.70.640.180.0240.1307.65.52.72.640.180.991.8
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.57
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked35.70.220.030.0040.08307.964.942.62.3401.41.9
Macronutrients in Top 100 Whole Vegan Food with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Glucose per 7 ounces.
Top 5 whole vegan food with most amount of glucose per 7 ounces are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums