Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818
Dry Quick OatsDry Regular and Quick Oats Cereals752132.20.24.3701341.96001.962026
Cooked OatsBoiled Regular Oats14130.620.0361.070240.54000.53.375.04
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.65
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.76
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.1
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1050.60.110.0540.23019.36.350.20.165.856.556.33
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
Canned Green PeasCanned Green Peas Solids1370.690.120.0620.260258.260.260.227.68.148.77
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1550.540.0970.0480.21028.38.730.260.228.068.9310.2
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Boiled Green PeasBoiled and Drained Green Peas1670.440.0770.0380.1603111.80.810.2610.41110.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids37.70.280.0670.0650.06708.53.530.0790.28NA5.751.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1351.60.280.140.6022.55.930.0990.345.169.728.87
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.96
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28
Cooked Broccoli RaabBroccoli raab, cooked49.61.030.180.40.06206.21.230.480.460.35.567.6
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1430.830.130.0120.380366.40.460.465.282.43.45
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1430.830.130.0120.380366.40.460.465.282.43.45
Cooked ArtichokesBoiled and Drained Artichokes1050.670.160.0750.21023.71.960.040.481.4511.35.74
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.2
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1211.530.150.0140.45027.58.240.340.527.243.373.87
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1272.840.430.041.30268.160.340.527.163.374.33
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1211.530.150.0140.45027.58.240.340.527.243.373.87
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt59.50.180.0220.0040.046014130.40.5610.42.41.45
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.54
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.54
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 43.70.910.20.290.1808.571.550.650.580.323.772.22
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread59318.36.570.061.450925.80.540.60.7919.215.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.85
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1730.20.0520.020.0640401.80.580.670.383.573.7
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread6472611.60.144.782908.240.690.693.471912.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1570.990.150.0140.46038.6110.460.699.743.974.8
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1570.990.150.0140.46038.6110.460.699.743.974.8
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots73.41.350.240.0870.57015.38.10.560.716.836.551.15
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Baked Russet PotatoesBaked Whole Russet Potatoes1890.260.0640.0260.081042.52.140.640.730.774.565.2
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44
Boiled CarrotsBoiled and Drained Carrots69.50.360.060.0020.17016.36.850.710.795.365.951.5
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Cooked AsparagusBoiled and Drained Asparagus43.70.440.0950.0580.1508.162.581.570.830.163.974.76
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2242.80.30.0280.89051.36.670.520.855.35.167.2
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Baked PotatoesWhole Baked Potatoes1850.260.0670.0260.0850422.340.670.870.794.374.96
Boiled BroccoliBoiled and Drained Broccoli69.50.810.160.240.1014.22.761.470.970.166.554.72
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
Macronutrients in Top 100 Whole Vegan Food with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Glucose per 7 ounces.
Top 5 whole vegan food with least amount of glucose per 7 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans