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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANA21.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.21615.5
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.071715.7
Roasted PecansDry Roasted Pecans140914712.51.97390278.0618.719
PecansPecans nuts137114312.31.9641027.57.881918
Pine NutsDried Pine Nuts13361369.720.3365.80267.127.3427
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.621528.4
WalnutsEnglish Walnuts1298129121875.6027.25.1813.330.2
HickorynutsDried Hickorynuts1304128142.0841036.2NA12.725.2
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NA21.223
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.619.229.7
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.6421.641.6
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.21741.2
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANA12.3
AlmondsNuts, almonds1149997.540.00624.5042.88.632542
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.623.435
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.7216.748.3
PeanutsRaw Peanuts11259812.50.006310329.371751
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.945.9530.4
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.420.441.8
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.22140
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.76.5536
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.085436.3
Poppy SeedPoppy Seed Spices104282.58.960.54560565.9338.735.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.9341.311.6
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.524.251.8
CoconutRaw Coconut Meat70366.55900.73030.212.4186.6
Ground MaceGround Mace Spices94364.3190.168.550100NA4013.3
ChiaDried Chia Seeds964616.635.411.6083.6NA68.333
Celery SeedCelery Seed Spices778504.350.470821.3323.436
Cumin SeedCumin Seed Spices744443.050.356.16087.84.472135.3
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NA1686
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.3151975
SoybeansRaw Soybeans88539.65.722.6419.706014.518.572.4
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NA8324.5
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.076.552.04
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NA84.59.7
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NA7931.4
AvocadosRaw Avocados318294.20.253.320171.313.33.97
Caraway SeedCaraway Seed Spices661291.230.36.20991.2775.439.2
Dill SeedDill Seed Spices605291.450.31.90109NA4231.7
Chili PowderChili Powder Spices56028.34.91.061509914.36926.7
Curry PowderCurry Powder Spice645283.270.535.5301115.4810628.4
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.7267.312
PaprikaPaprika Spice56025.64.250.914.5010720.569.328
Ground SageGround Sage Spices62525.3142.441.0501213.48021
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.429.411.4
Cooked TempehTempeh, cooked38722.66.750.2450155.367.3439.5
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA3.371.9
TempehTempeh38121.45.040.498.040155.367.3440.3
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.951236
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.564.563.83
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NA5215
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NA4323.5
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.157.14114
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.473.418
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NA14.745
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.3513.327
OatsOats77213.72.40.224.80132NA2133.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.0801104.961.92
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NA8.3325.7
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NA2.226
CardamomCardamom Spices61713.31.350.240.620136NA55.621.4
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NA4945.6
Chickpeas Raw Chickpeas 750121.20.25.2012521.224.240.6
Dried SpearmintSpearmint, dried566123.135.540.890103NA5939.6
Ground SavoryGround Savory Spice54011.76.47NANA0136NA9113.4
RosemaryFresh Rosemary26011.65.630.820.89041NA286.57
SaffronSaffron Spices61511.63.152.461.50130NA7.7422.7
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.45353
DurianRaw or Frozen Durian29210.6NANANA053.8NA7.542.9
CornYellow Corn Grain 7249.41.320.134.1601471.2714.518.7
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.184.318

Macronutrients in Top 100 Whole Vegan Food with the highest Fat content per 7 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fat per 7 ounces.

Top 5 whole vegan food with most amount of fat per 7 ounces are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Dry Roasted Pecans
  5. Pecans nuts