Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANA11
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.1487.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.578.67.9
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.069.49.5
PecansPecans nuts691726.180.9920.60143.979.69.17
Pine NutsDried Pine Nuts67368.44.90.16330133.63.713.7
BrazilnutsDried Brazilnuts65967160.03624.4011.72.337.514.3
WalnutsEnglish Walnuts65465.26.139.138013.72.66.715.2
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NA6.412.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.99.415
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NA10.711.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.349.715
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.861121
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.628.620.8
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANA6.2
AlmondsNuts, almonds579503.80.00312.3021.64.3512.521
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.731119.3
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.31217.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.98.424.4
PeanutsRaw Peanuts56749.26.280.00315.60164.78.526
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.4630.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.36.530
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NA1417
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANA28.3
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75315.3
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.7410.321
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.6610.620
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.93.318.2
FlaxseedSeeds, flaxseed534423.66235.90291.5527.318.3
Poppy SeedPoppy Seed Spices52541.64.50.2728.3028319.518
Ground NutmegGround Nutmeg Spices52536.32600.35049.33215.84
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.81226
CoconutRaw Coconut Meat35433.529.700.37015.26.2393.33
Ground MaceGround Mace Spices47532.49.50.084.3050.5NA206.7
ChiaDried Chia Seeds48630.73.33185.84042NA34.416.5
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.671218
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.2510.518
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NA8.143.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.59.638
SoybeansRaw Soybeans446202.91.339.930307.339.336.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NA18.418.6
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NA4212.4
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.32712
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NA2712.4
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.543.31.03
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NA42.64.88
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NA39.816
AvocadosRaw Avocados16014.72.130.131.6708.530.666.72
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.643819.8
Dill SeedDill Seed Spices30514.50.730.150.96055NA2116
Chili PowderChili Powder Spices28214.32.460.537.47049.77.234.813.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NA1.83.15
Curry PowderCurry Powder Spice325141.650.272.80562.7653.214.3
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326135.830.0692.4145.44.159.66.36
Ground ClovesGround Cloves Spices274133.950.592.66065.52.38345.97
PaprikaPaprika Spice282132.140.457.305410.33514
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.31.81.04
Ground SageGround Sage Spices31512.87.031.230.53060.71.740.310.6
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76155.76
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.80.78
Cooked TempehTempeh, cooked19511.43.40.122.507.622.73.720
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.0401.60.84
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.70.95
TempehTempeh192112.540.254.0507.642.73.720.3
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread2999.23.30.030.730462.939.77.85
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363618.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.282.31.93
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NA26.37.6
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NA21.612
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.13.657.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.342.42.56
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7379.1
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NA7.422.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NA0.813
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.140.312.7
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.76.713.6
OatsOats3896.91.20.112.42066.3NA10.617
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals3716.871.10.12.20681.429.413.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.602.50.97
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NA4.213
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NA1.113
CardamomCardamom Spices3116.70.680.120.31068.5NA2810.8
Dry Quick OatsDry Regular and Quick Oats Cereals3796.51.10.12.2067.70.991013
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NA24.623
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NA4.212.4
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.71220.5
Dried SpearmintSpearmint, dried2856.031.582.80.45052NA3020
Ground SavoryGround Savory Spice2725.93.26NANA068.7NA45.76.73
RosemaryFresh Rosemary1315.862.840.410.45020.7NA143.3
SaffronSaffron Spices3105.851.61.240.75065.4NA3.911.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANA10.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.060704128.710.6
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.2726.726.6
DurianRaw or Frozen Durian1475.33NANANA027NA3.81.47
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.2710.422
CornYellow Corn Grain 3654.740.670.0652.1074.30.647.39.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NA11.76.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.520.88.47
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NA13.620
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.142.59
Macronutrients in Top 100 Whole Vegan Food with the highest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fat per 100 grams.
Top 5 whole vegan food with most amount of fat per 100 grams are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts