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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANA11
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.578.67.9
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.069.49.5
PecansPecans nuts691726.180.9920.60143.979.69.17
Pine NutsDried Pine Nuts67368.44.90.16330133.63.713.7
BrazilnutsDried Brazilnuts65967160.03624.4011.72.337.514.3
WalnutsEnglish Walnuts65465.26.139.138013.72.66.715.2
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NA6.412.7
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NA10.711.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.349.715
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.861121
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.628.620.8
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANA6.2
AlmondsNuts, almonds579503.80.00312.3021.64.3512.521
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.31217.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.98.424.4
PeanutsRaw Peanuts56749.26.280.00315.60164.78.526
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75315.3
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.7410.321
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.6610.620
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.93.318.2
FlaxseedSeeds, flaxseed534423.66235.90291.5527.318.3
Poppy SeedPoppy Seed Spices52541.64.50.2728.3028319.518
Ground NutmegGround Nutmeg Spices52536.32600.35049.33215.84
CoconutRaw Coconut Meat35433.529.700.37015.26.2393.33
Ground MaceGround Mace Spices47532.49.50.084.3050.5NA206.7
ChiaDried Chia Seeds48630.73.33185.84042NA34.416.5
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.671218
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.2510.518
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NA8.143.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.59.638
SoybeansRaw Soybeans446202.91.339.930307.339.336.5
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NA4212.4
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.543.31.03
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NA42.64.88
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NA39.816
AvocadosRaw Avocados16014.72.130.131.6708.530.666.72
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.643819.8
Dill SeedDill Seed Spices30514.50.730.150.96055NA2116
Chili PowderChili Powder Spices28214.32.460.537.47049.77.234.813.5
Curry PowderCurry Powder Spice325141.650.272.80562.7653.214.3
Ground ClovesGround Cloves Spices274133.950.592.66065.52.38345.97
PaprikaPaprika Spice282132.140.457.305410.33514
Ground SageGround Sage Spices31512.87.031.230.53060.71.740.310.6
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76155.76
Cooked TempehTempeh, cooked19511.43.40.122.507.622.73.720
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.70.95
TempehTempeh192112.540.254.0507.642.73.720.3
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363618.2
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NA26.37.6
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NA21.612
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.13.657.5
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7379.1
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NA7.422.8
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.140.312.7
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.76.713.6
OatsOats3896.91.20.112.42066.3NA10.617
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.602.50.97
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NA4.213
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NA1.113
CardamomCardamom Spices3116.70.680.120.31068.5NA2810.8
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NA24.623
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.71220.5
Dried SpearmintSpearmint, dried2856.031.582.80.45052NA3020
Ground SavoryGround Savory Spice2725.93.26NANA068.7NA45.76.73
RosemaryFresh Rosemary1315.862.840.410.45020.7NA143.3
SaffronSaffron Spices3105.851.61.240.75065.4NA3.911.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.2726.726.6
DurianRaw or Frozen Durian1475.33NANANA027NA3.81.47
CornYellow Corn Grain 3654.740.670.0652.1074.30.647.39.4
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.142.59

Macronutrients in Top 100 Whole Vegan Food with the highest Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fat per 100 grams.

Top 5 whole vegan food with most amount of fat per 100 grams are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Dry Roasted Pecans
  5. Pecans nuts