Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids890.20.0410.0130.07102115.4NANANA2.50.98
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.17
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.32
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids650.080.0130.0020.027016.311NANANA0.80.8
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.7
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Boiled BeetsBoiled and Drained Beets440.180.0280.0050.05809.967.96NANANA21.68
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.8
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.40.20.0180.59021.77.731.020.762.73.34
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
Macronutrients in Top 100 Whole Vegan Food with the highest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sugars per 100 grams.
Top 5 whole vegan food with most amount of sugars per 100 grams are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates