PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANA3.7
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.49.28.95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANA5.25
Dried PepeaoPepeao, dried2980.44NANANA081NANA4.82
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.977.76.2
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.73815.712.3
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.17534
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.73.33.28
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANA6.82
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.3654.53.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631510.4
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NA6.82.52
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NA11.76.4
Dried Goji BerriesGoji berries, dried3490.390NANA07745.61314.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.34.43.43
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.647.38.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.647.36.93
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.946.68.43
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.663.67.54
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NA3.47.5
Hard white WheatWheat, hard white3421.70.280.0350.720760.411211.3
RyeRye grain3381.630.20.110.660760.981510.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.211.59.6
Soft White WheatWheat, soft white34020.370.0360.8075.40.4112.710.7
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.482.45
Medjool DatesDates, medjool2770.15NANANANA7566.56.71.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NA26.37.6
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NA10.311.7
Wild RiceRaw Wild Rice3571.080.160.30.380752.56.214.7
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NA10.415
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02139.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.647.39.4
Dried LongansLongans, dried2860.4NANANA074NANA4.9
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NA14.51.38
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.749.214
TeffRaw Teff3672.380.450.140.94NA731.84813.3
MilletRaw Millet3784.20.720.122073NA8.511
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.43916.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA64.7
SorghumSorghum Grain3293.460.610.0651.50722.536.710.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.4110.713.2
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.4149
BuckwheatBuckwheat3433.40.740.0780.96071.5NA1013.3
Durum WheatWheat, durum3392.470.450.0480.93071NANA13.7
Dried LitchisLitchis, dried2771.20.270.180.18070.7664.63.8
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.61012.6
Raw SpeltUncooked Spelt3382.430.410.0651.20706.8210.714.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.060704128.710.6
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76155.76
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.142.59
Ground SavoryGround Savory Spice2725.93.26NANA068.7NA45.76.73
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.821.318
White PepperWhite Pepper Spices2962.120.63NANA068.6NA2610.4
CardamomCardamom Spices3116.70.680.120.31068.5NA2810.8
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals3716.871.10.12.20681.429.413.7
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.411215.4
Dry Quick OatsDry Regular and Quick Oats Cereals3796.51.10.12.2067.70.991013
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.222.79.7
OatsOats3896.91.20.112.42066.3NA10.617
Ground ClovesGround Cloves Spices274133.950.592.66065.52.38345.97
SaffronSaffron Spices3105.851.61.240.75065.4NA3.911.4
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.76.713.6
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NA2621
Pink BeansRaw Pink Beans3431.130.290.220.270642.1412.721
French BeansRaw French Beans3432.020.220.770.44064NA2519
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NA42.64.88
Black PepperBlack Pepper Spices2513.261.40.150.690640.6425.310.4
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7379.1
Dried PlumsRaw Dried Plums2400.380.0880.0170.044064387.12.18
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.51921.5
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3247.9
LentilsRaw Lentils3521.060.150.110.41063.42.0310.724.6
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.1215.521.3
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NA1124
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.71220.5
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NA12.720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.320.620.6
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NA1521.7
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.616.324
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.115.521.4
TamarindsRaw Tamarinds2390.60.2700.059062.538.85.12.8
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.262022
Black BeansRaw Black Beans3411.420.370.280.33062.42.1215.521.6
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NA2521
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.142223
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANA23
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.11522.5
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8815.322.3
Ground SageGround Sage Spices31512.87.031.230.53060.71.740.310.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.140.312.7
White BeansRaw White Beans3330.850.220.170.2060.32.11523.4
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NA24.723
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.910.623.5
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.232523.6
Mungo BeansRaw Mungo Beans3411.640.1110.072059NA18.325.2
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NA24.623
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.72526
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.32712
Whole-wheat Pita BreadBread, pita, whole-wheat2621.70.210.05210562.876.19.8
Curry PowderCurry Powder Spice325141.650.272.80562.7653.214.3
Macronutrients in Top 100 Whole Vegan Food with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Carbohydrate per 100 grams.
Top 5 whole vegan food with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed