LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.63
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.4
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.3
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.310
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash14711.180.250.320.190129NANANANA38.29.85
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12820.90.180.230.140129NANANANANA15.8
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.9
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.3312
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.3312
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.3312
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.8
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.15
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Macronutrients in Top 100 Whole Vegan Food with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Carbohydrate per 500 calories.
Top 5 whole vegan food with most amount of carbohydrate per 500 calories are:
- Raw Limes
- Ground Cinnamon Spices
- Raw Lemons Without Peel
- Cooked Tree Fern no Salt
- Dried Pepeao