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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.777.7114
WatercressRaw Watercress45454.551.231.050.55058.69.122.7105
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.346.299
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.3541.386.7
Laver SeaweedRaw Laver Seaweed142940.870.0140.05707374.383
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANA83
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.45676.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANA72.4
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.6461.472
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANA70.7
White MushroomsRaw White Mushrooms22737.731.1403.640744522.770.2
BasilFresh Basil2174140.896.871.6057.66.5234.868.5
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NA55.368.4
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANA68.4
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANA67
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.464.364.8
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.355264.6
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NA2664.5
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.25062.6
SpinachRaw Spinach21748.481.3730.570799.134862
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.8364459.3
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.438.557.7
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.7284256.3
AsparagusRaw Asparagus2500310.2510974752.555
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.545.554.5
ChivesRaw Chives1667122.430.254.2072.53141.754.5
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NA4.553.6
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.453.653.6
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.44153.2
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANA53.2
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.459.353
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.7217.453
TempehTempeh260286.60.6510.60207.039.6453
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.24.9452.3
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83642.352
ArugulaRaw Arugula2000131.723.42.6073413251.6
Canned CapersCapers, canned217418.75.073.982.401068.969.651.3
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.534.651
Cooked TempehTempeh, cooked256298.70.316.46019.56.929.551
PurslaneRaw Purslane250091.534.42.7084.8NANA50.8
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.684550.3
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.86092173550
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.48450
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NA63.650
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.678149.3
Soy NutsDry-roasted Soybeans111243.51.612032.3NA9.0248.2
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.640.748
CornsaladRaw Cornsalad23819.52NANANA085.7NANA47.6
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.201011153.747.6

Macronutrients in Top 100 Whole Vegan Food with the highest Protein content per 500 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Protein per 500 calories.

Top 5 whole vegan food with most amount of protein per 500 calories are:

  1. Raw Spirulina Seaweed
  2. Boiled and Drained Leafy Tips Cowpeas
  3. Raw Watercress
  4. Dried Spirulina Seaweed
  5. Raw Balsam-pear , Leafy Tips