Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.314.3228
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NA32172
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.838150
SoybeansRaw Soybeans17707911.45.2839.401202937145
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.5624120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.125.8118
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANA112
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.95020129106106
Broadbeans Raw Broadbeans 13536.0710.182.3023122.699104
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.501112748.4104
PeanutsRaw Peanuts2250195250.01261.706418.733.7102
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NA72.6100
LentilsRaw Lentils13974.20.610.441.6402518.0642.598
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.433.397
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NA4395
Mung BeansRaw Mung Beans13774.561.40.111.402492664.795
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.859994
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.44293
White BeansRaw White Beans13223.370.870.660.7902398.3760.393
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NA4592
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.58892
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NA9891
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NA9891
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.815091
MothbeansRaw Mothbeans13616.41.441.051.920244NANA91
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NA29.490
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.3360.389.4
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.460.788.6
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.302072941.387
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.978086.8
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NA59.586
Black BeansRaw Black Beans13535.641.451.11.302488.461.585.7
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.775.485
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3761.585
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.461.584.3
Dried ChivesFreeze-dried Chives1234142.350.295.140255NA10484
AlmondsNuts, almonds2298198150.01249085.517.349.684
Small White BeansRaw Small White Beans13344.71.20.921.10247NA9983.8
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.74183.5
Pink BeansRaw Pink Beans13614.51.160.881.0502558.550.483
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.343.383
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.43482.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.1602493381.882
Chickpeas Raw Chickpeas 1500242.40.410.4025042.548.481.2
TempehTempeh76243100.9816030.310.714.780.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.44280
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NA5479.2
Dried SpearmintSpearmint, dried1131246.26111.770207NA11879
Cooked TempehTempeh, cooked7744513.50.4810030.210.714.779
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NA50.479
Caraway SeedCaraway Seed Spices1322582.460.612.401982.5415178.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.27130096114476.7
French BeansRaw French Beans136180.883.041.750254NA10074.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NA7373.6
FlaxseedSeeds, flaxseed211916714.59123.401156.1510872.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.51372.3
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.7033122472.3
Celery SeedCelery Seed Spices15561008.70.791401642.664771.7
Poppy SeedPoppy Seed Spices2084165181.111201121277.471.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.8027316284.571
Cumin SeedCumin Seed Spices148888.46.10.712.301768.9341.770.7
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.24770.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NA55.667.3
OatsOats154427.44.830.449.620263NA4267
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.6435.765.7
ChiaDried Chia Seeds192912213.270.8230167NA13765.6
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1214163.660.122.802032329.864.6
Dill SeedDill Seed Spices121157.72.90.63.80219NA83.763.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NA15862.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NA1161.8
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.6348.461
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.40130201260.8
WalnutsEnglish Walnuts259625924.336151054.410.426.660.4
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NA41.360.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.437.359.7
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.238.559.3
Wild RiceRaw Wild Rice14174.30.621.21.502979.9224.658.5
Raw SpeltUncooked Spelt13419.641.60.264.7302792742.558
BrazilnutsDried Brazilnuts2616266640.1497046.69.2529.857
Curry PowderCurry Powder Spice129055.66.541.061102221121156.7
Dried Goji BerriesGoji berries, dried13851.550NANA030618151.656.6
PaprikaPaprika Spice1119518.51.82902144113956
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.402211494956
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.202911136.555
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals147227.34.40.48.7302715.6437.354.4
Pine NutsDried Pine Nuts267127119.40.6513205214.214.754.3
Durum WheatWheat, durum13459.81.80.193.70282NANA54.3
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.726.654
Chili PowderChili Powder Spices111956.79.772.129.7019728.513853.4
TeffRaw Teff14579.451.80.543.7NA2907.331.852.8
BuckwheatBuckwheat136113.52.940.313.80284NA39.752.6
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.6342.552.4
Dry Quick OatsDry Regular and Quick Oats Cereals1504264.40.48.7302693.934052
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NA3.1852
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NA4.3752
Green SoybeansRaw Green Soybeans583273.11.511.2044NA16.751.4
HickorynutsDried Hickorynuts2608255284.1682072.4NA25.450.5
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.216050.2
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.339.750
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.22449.4
Macronutrients in Top 100 Whole Vegan Food with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Protein per 14 ounces.
Top 5 whole vegan food with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Pumpkin And Squash Seed Kernels