Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.317
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Canned Crushed TomatoesTomatoes, crushed, canned1271.10.160.020.4302917.59.38.060.0797.546.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.28.774.250.122449.4
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1030.750.10.0120.29024.6147.466.470.0793.973.6
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Boiled RutabagasBoiled and Drained Rutabagas1190.710.120.230.1502715.76.18.181.47.143.7
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1110.790.120.040.38026.612.75.956.150.64.763.65
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.77
Microwaved Green Snap BeansBeans, snap, green, microwaved1312NANANANA25.412.85.755.71.313.59.17
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Boiled OnionsBoiled and Drained Onions1750.750.120.0160.28040.318.85.78.74.375.565.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned87.31.230.350.0480.25015.411.35.565.440.2823.7
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned75.41.270.350.0480.26015.2115.445.280.3623.6
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1311.630.370.520.33NA27.710.35.43.31.6313.57.86
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash75.41.550.250.330.190159.845.23.61.074.374.13
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice63.50.990.130.0160.38013.8105.24.9207.543.14
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked71.40.440.060.0080.170169.95.24.702.783.77
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Boiled Red CabbageBoiled and Drained Red Cabbage1150.360.0440.0950.075027.5134.765.642.810.36
Boiled CabbageBoiled and Drained Cabbage910.2400.0560.036022114.66.4307.545.04
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1310.830.190.260.160308.774.133.650.9910.37.1
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.3
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Macronutrients in Top 100 Whole Vegan Food with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fructose per 14 ounces.
Top 5 whole vegan food with most amount of fructose per 14 ounces are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube