Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread129452.4230.279.553.9718016.51.41.46.953825.2
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread118736.5130.122.9018311.61.071.21.638.531
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
TempehTempeh76243100.9816030.310.7NANANA14.780.5
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Human Breast MilkFluid Mature Human Breast Milk27817.47.980.211.555.627.327.3NANANA04.1
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.77
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
OatsOats154427.44.830.449.620263NANANANA4267
Dry Quick OatsDry Regular and Quick Oats Cereals1504264.40.48.7302693.93003.934052
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals147227.34.40.48.7302715.64NANANA37.354.4
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1214163.660.122.8020323NANANA29.864.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.28.774.250.122449.4
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Macronutrients in Top 100 Whole Vegan Food with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 whole vegan food with most amount of saturated fat per 14 ounces are:
- Dried Pilinuts
- Raw Coconut Meat
- Ground Nutmeg Spices
- Dried Brazilnuts
- Raw Macadamia Nuts