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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
CoconutRaw Coconut Meat84.728.42500.310135.287.632.82
Ground NutmegGround Nutmeg Spices5720.71500.20281.7123.34
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANA4.5
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.063.46.5
Ground SageGround Sage Spices95126.71.170.50581.6338.410
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NA38.64.42
RosemaryFresh Rosemary22913.46.50.951.02047.4NA32.37.6
Ground MaceGround Mace Spices6320.560.0512.72032NA12.84.24
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8135.05
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.155.730.6
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.93.63.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.733.343.25
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.61.578
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NA5.15.5
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.6376.54
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.21.89.9
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.16.832.13
AvocadosRaw Avocados18827.540.233.140161.2412.63.75
TempehTempeh156173.970.396.330124.25.831.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.54.312.4
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.166.189.3
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA4.152.3
Ground SavoryGround Savory Spice1106.53.6NANA076NA50.47.42
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.809.263.6
PeanutsRaw Peanuts53263.320.0028.2308.532.54.513.7
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANA49.7
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NA2.925.8
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.15.6811
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.7525.711.3
Canned CapersCapers, canned130411.23.042.41.45063.85.3541.730.8
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANA3.23
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.8640.29.9
WalnutsEnglish Walnuts46302.84.1717.506.31.23.077
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.248.529.6
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.23.7259.5
PecansPecans nuts43.431.22.70.438.96061.724.174
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.73.974
Chili PowderChili Powder Spices106152.60.577.950537.653714.3
Poppy SeedPoppy Seed Spices5723.72.60.16160161.71110.3
BorageRaw Borage1429102.43NA1.56043.7NANA25.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.473.883.25
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANA25
Ground GingerGround Ginger Spices89.63.82.330.20.630643.0412.68.04
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.725.333.8
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.354.410.7
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NA2.732
PaprikaPaprika Spice10613.72.280.487.8057.4113715
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.2310.531.8
Bay Leaf SpicesSpices, bay leaf9682.211.2072NA25.27.3
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.61.656.1
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.074.637.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.274.376.98
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NA5.429
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.26.6426
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8715.310.3
ChiaDried Chia Seeds61.7192.06113.6026NA21.210.2
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.445.4710.5
Stewed TomatoesStewed Ripe Red Tomatoes380101.980.143.2049.6NA6.467.44
AlmondsNuts, almonds52261.970.0026.40112.256.4811
SoybeansRaw Soybeans67.313.41.940.896.68020.34.936.2624.5
Dried TarragonDried Tarragon Spices1027.361.930.75051NA7.5323
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.42010.8
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.1229.3
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.634810
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.29.0711.7
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.519.0314
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.7630.212.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NA31.421
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.8638.639
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NA8.5726.4
CauliflowerRaw Cauliflower12003.361.560.180.19059.6232423
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.464.668.3
SaffronSaffron Spices975.661.531.20.73063.3NA3.7711
KaleRaw Kale85712.81.533.242.50388.53525
Curry PowderCurry Powder Spice92131.520.252.57051.52.554913
ChivesRaw Chives10007.31.460.152.52043.518.52532.7

Macronutrients in Top 100 Whole Vegan Food with the highest Saturated Fat content per 300 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Saturated Fat per 300 calories.

Top 5 whole vegan food with most amount of saturated fat per 300 calories are:

  1. Raw Coconut Meat
  2. Ground Nutmeg Spices
  3. Dried Pilinuts
  4. Dried Brazilnuts
  5. Ground Sage Spices