Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.7
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.5
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Boiled Green PeasBoiled and Drained Green Peas3570.790.140.0680.29056211.460.4618.619.619
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.3
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Canned Green PeasCanned Green Peas Solids4351.520.270.130.57054.7180.570.4816.71819.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.320
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.7
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3330.50.170.020.306921.61.671.97.6116.7
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.27
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Boiled Red CabbageBoiled and Drained Red Cabbage10340.930.110.250.2071.834.312.414.77.342715.6
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.4
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Cooked ArtichokesBoiled and Drained Artichokes5661.920.450.220.59067.65.60.111.364.1332.316.4
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.411
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Boiled RutabagasBoiled and Drained Rutabagas10001.80.290.570.38068.439.515.420.63.5189.3
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.6
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.714
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans9091.90.430.60.37068.5209.458.362.2723.616.3
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.98
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.5

Macronutrients in Top 100 Whole Vegan Food with the highest Sucrose content per 300 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sucrose per 300 calories.

Top 5 whole vegan food with most amount of sucrose per 300 calories are:

  1. Canned Beets Solids and Liquids with Salt
  2. Raw Cantaloupe Melons
  3. Raw Extra Sweet Pineapple
  4. Raw Clementines
  5. Raw Apricots