Nutrients in 300 calories of Canned Green Peas

Canned Green Peas Solids.

Weight per 300 Calories

Canned Green Peas

435g

Canned Green Peas Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

71%

300 kcal ▼

Macro Nutrients

Canned Green Peas

Energy300 kcal

10.3%

Canned Green Peas Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.52 g

1.57%

Canned Green Peas Solids have 1.5217391304348 g of Fat per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Canned Green Peas Solids have 0.2695652173913 g of Saturated Fat per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.42%

Canned Green Peas Solids have 0.13478260869565 g of Omega 3 per 300 calories, which is 8.42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.38%

Canned Green Peas Solids have 0.57391304347826 g of Omega 6 per 300 calories, which is 3.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Peas Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.7 g

42%

Canned Green Peas Solids have 54.695652173913 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Peas Solids have 18.086956521739 g of Sugars per 300 calories, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.57 g

0.78%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Green Peas Solids have 0.56521739130435 g of Fructose per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.48 g

Canned Green Peas Solids have 0.47826086956522 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.7 g

Canned Green Peas Solids have 16.652173913043 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47%

Canned Green Peas Solids have 17.826086956522 g of Fiber per 300 calories, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.2 g

34.3%

Canned Green Peas Solids have 19.217391304348 g of Protein per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Peas

Vitamin A117 μg

13%

RAE, retinol activity equivalents

Canned Green Peas Solids have 117.39130434783 μg of Vitamin A per 300 calories, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Canned Green Peas Solids have 0.52608695652174 mg of Vitamin B1 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Canned Green Peas Solids have 0.33913043478261 mg of Vitamin B2 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Canned Green Peas Solids have 3.1826086956522 mg of Vitamin B3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Canned Green Peas Solids have 0.55652173913043 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.4%

Pyridoxine

Canned Green Peas Solids have 0.27826086956522 mg of Vitamin B6 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9191 μg

48%

Folates and Folic Acid

Canned Green Peas Solids have 191.30434782609 μg of Vitamin B9 per 300 calories, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Peas Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.7 mg

46.4%

Ascorbic acid

Canned Green Peas Solids have 41.739130434783 mg of Vitamin C per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Peas Solids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.87%

Tocopherols and Tocotrienols

Canned Green Peas Solids have 0.1304347826087 mg of Vitamin E per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K93 μg

77.5%

Phytomenadione or phylloquinone

Canned Green Peas Solids have 93.04347826087 μg of Vitamin K per 300 calories, which is 77.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Peas

Calcium87 mg

8.7%

Canned Green Peas Solids have 86.95652173913 mg of Calcium per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

39.6%

Canned Green Peas Solids have 0.35652173913043 mg of Copper per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.13 mg

51.6%

Canned Green Peas Solids have 4.1304347826087 mg of Iron per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium74 mg

17.6%

Canned Green Peas Solids have 73.913043478261 mg of Magnesium per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57.3%

Canned Green Peas Solids have 1.3173913043478 mg of Manganese per 300 calories, which is 57.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus291 mg

41.6%

Canned Green Peas Solids have 291.30434782609 mg of Phosphorus per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium752 mg

22%

Canned Green Peas Solids have 752.17391304348 mg of Potassium per 300 calories, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.4 μg

13.4%

Canned Green Peas Solids have 7.3913043478261 μg of Selenium per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.7 mg

0.58%

Canned Green Peas Solids have 8.695652173913 mg of Sodium per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Canned Green Peas Solids have 3.0869565217391 mg of Zinc per 300 calories, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water355 g

9.6%

Canned Green Peas Solids have 355.21739130435 g of Water per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Green Peas Solids:

300 calories of Canned Green Peas is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Green Peas Solids:

300 calories of Canned Green Peas is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium, Magnesium and Selenium.
It has no Sodium.

Macronutrients in 300 calories of Canned Green Peas Solids:

300 calories of Canned Green Peas is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Canned Green Peas Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Green Peas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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