Canned Green Peas Solids have 136.928085 kcal of Energy per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Green Peas Solids have 0.12303683 g of Saturated Fat per 7 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Green Peas Solids have 0.061518415 g of Omega 3 per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Green Peas Solids have 0.26194938 g of Omega 6 per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Green Peas Solids have 24.9645697 g of Carbohydrate per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Green Peas Solids have 8.2553744 g of Sugars per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Green Peas Solids have 0.25798045 g of Fructose per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Green Peas Solids have 8.1363065 g of Fiber per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Green Peas Solids have 8.7713353 g of Protein per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Green Peas Solids have 53.580555 μg of Vitamin A per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Green Peas Solids have 0.240120265 mg of Vitamin B1 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Green Peas Solids have 0.15478827 mg of Vitamin B2 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Green Peas Solids have 1.45262838 mg of Vitamin B3 per 7 ounces, which is 9.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Green Peas Solids have 0.25401152 mg of Vitamin B5 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Green Peas Solids have 0.12700576 mg of Vitamin B6 per 7 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Green Peas Solids have 87.31646 μg of Vitamin B9 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Green Peas Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Green Peas Solids have 19.050864 mg of Vitamin C per 7 ounces, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Green Peas Solids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Green Peas Solids have 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Green Peas Solids have 42.467551 μg of Vitamin K per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Green Peas Solids have 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Green Peas Solids have 0.16272613 mg of Copper per 7 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Green Peas Solids have 1.88524175 mg of Iron per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Green Peas Solids have 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Green Peas Solids have 0.601292895 mg of Manganese per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Green Peas Solids have 132.959155 mg of Phosphorus per 7 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Green Peas Solids have 343.312445 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Green Peas Solids have 3.3735905 μg of Selenium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Green Peas Solids have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Green Peas Solids have 1.40897015 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Green Peas Solids have 162.1307905 g of Water per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Green Peas Solids:
7 ounces of Canned Green Peas is an excellent source of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin A and Vitamin B5.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Canned Green Peas Solids:
7 ounces of Canned Green Peas is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.
Macronutrients in 7 ounces of Canned Green Peas Solids:
7 ounces of Canned Green Peas is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Fructose, Glucose and Sucrose.