Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
RowalRaw Rowal1110202.45NANANA2391415111256223
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.5492024
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.5492024
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.2
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.6361722
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids53030.540.271.150983210.829.53332
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.7
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.6232831
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.7233320
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326013258.30.69241045441.53.53.517.59663.6
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.7
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.6
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9009.9101132
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Macronutrients in Top 100 Whole Vegan Food with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Sucrose per 1 kilogram.
Top 5 whole vegan food with most amount of sucrose per 1 kilogram are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Dry Roasted Pistachio Nuts