FlaxseedSeeds, flaxseed534042236.622859028915.5273183
ChiaDried Chia Seeds486030733.317858.40421NA344165
WalnutsEnglish Walnuts654065261.39138101372667152
Ground Mustard SeedGround Mustard Seed Spices5080362203859.2028168122261
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641403127
Dried TarragonDried Tarragon Spices295072.41929.67.40502NA74228
Dried SpearmintSpearmint, dried285060.315.8284.460520NA298199
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.7267266
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANA62
Soy NutsDry-roasted Soybeans449021631.314.41080290NA81433
Soy FlourRaw Full-fat Soy Flour43402073013.810303197596378
SoybeansRaw Soybeans44601992913.399030273.393365
SaffronSaffron Spices310058.51612.47.540654NA39114
Ground SageGround Sage Spices315012870.312.35.3060717403106
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NA42648.8
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NA26376
HickorynutsDried Hickorynuts657064470.410.52060183NA64127
Mungo BeansRaw Mungo Beans341016.41.14100.720590NA183252
Roasted PecansDry Roasted Pecans7100743639.94196013640.69495
PecansPecans nuts691072061.89.86206013939.79692
Grape LeavesRaw Grape Leaves930213.368.561.4801736311056
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NA9942.7
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.502393136575
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NA107116
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.81810.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.7187.8
French BeansRaw French Beans3430202.27.654.40641NA252188
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANA38
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NA104152
Dried Thyme SpicesSpices, thyme, dried276074.327.36.9506391737091
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA179.5
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103272120
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894142590
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.63060182
Ground ClovesGround Cloves Spices274013039.55.8526.606552433959.7
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.8153223
Chili PowderChili Powder Spices282014324.65.3374.7049772348135
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NA8131
PaprikaPaprika Spice282012921.44.53730540103349141
ThymeFresh Thyme1010174.674.470.850245NA14055.6
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NA11131
PeppermintFresh Peppermint7009.42.464.350.690149NA8037.5
RosemaryFresh Rosemary131058.628.44.144.470207NA14133
KaleRaw Kale350151.783.782.9044.29.94129
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353118177
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NA42130
Boiled KaleBoiled and Drained Kale360121.753.72.86053124029.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.13740
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NA140170
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321152225
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NA42124
SpearmintFresh Spearmint4407.31.93.380.54084NA6833
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053122329.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.240183206475.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANA52.5
BasilFresh Basil2306.40.413.160.73026.531631.5
Dried Basil SpicesSpices, basil, dried233040.721.632047817377230
Wild RiceRaw Wild Rice3570111.5633.7707492562147
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANA70.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2884.7
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.6106202
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NA9470.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NA4853
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3249236
Black BeansRaw Black Beans3410143.662.783.32062421155216
Poppy SeedPoppy Seed Spices5250416452.73283028130195180
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.82612
Curry PowderCurry Powder Spice325014016.52.6828055827.6532143
MothbeansRaw Mothbeans3430163.642.654.850615NANA229
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANA61.5
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.42511.4
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NA108239
TempehTempeh192010825.42.4840.5076.42737203
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NA247230
Pinto BeansRaw Pinto Beans347012.32.352.371.7062621155214
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.82319.3
Small White BeansRaw Small White Beans3360123.042.32.760623NA249211
Ground GingerGround Ginger Spices335042.4262.237.0607163414189.8
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4127210
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6202219
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.410492
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.4103211
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.78679
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.17063437323979
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22838.3
Celery SeedCelery Seed Spices392025322235.204146.7118181
Common CowpeasRaw Common Cowpeas336012.63.323.43060069106235
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.48078
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANA48.3
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NA4256
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.82731.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NA11764
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NA5798
Canned CapersCapers, canned2308.62.331.831.10494.13223.6
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NA3648
Dried LitchisLitchis, dried2770122.71.781.8407076614638
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.3303442428
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.710582.3
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NA5493
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321155213
Macronutrients in Top 100 Whole Vegan Food with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 whole vegan food with most amount of omega 3 per 1 kilogram are:
- Flaxseed
- Dried Chia Seeds
- English Walnuts
- Ground Mustard Seed Spices
- Dried Marjoram Spices