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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed534042236.622859028915.5273183
ChiaDried Chia Seeds486030733.317858.40421NA344165
WalnutsEnglish Walnuts654065261.39138101372667152
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641403127
Dried TarragonDried Tarragon Spices295072.41929.67.40502NA74228
Dried SpearmintSpearmint, dried285060.315.8284.460520NA298199
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.7267266
Soy NutsDry-roasted Soybeans449021631.314.41080290NA81433
Soy FlourRaw Full-fat Soy Flour43402073013.810303197596378
SoybeansRaw Soybeans44601992913.399030273.393365
SaffronSaffron Spices310058.51612.47.540654NA39114
Ground SageGround Sage Spices315012870.312.35.3060717403106
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NA42648.8
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NA26376
HickorynutsDried Hickorynuts657064470.410.52060183NA64127
Mungo BeansRaw Mungo Beans341016.41.14100.720590NA183252
Roasted PecansDry Roasted Pecans7100743639.94196013640.69495
PecansPecans nuts691072061.89.86206013939.79692
Grape LeavesRaw Grape Leaves930213.368.561.4801736311056
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NA9942.7
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.502393136575
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NA107116
French BeansRaw French Beans3430202.27.654.40641NA252188
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NA104152
Dried Thyme SpicesSpices, thyme, dried276074.327.36.9506391737091
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894142590
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.63060182
Ground ClovesGround Cloves Spices274013039.55.8526.606552433959.7
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.8153223
Chili PowderChili Powder Spices282014324.65.3374.7049772348135
PaprikaPaprika Spice282012921.44.53730540103349141
ThymeFresh Thyme1010174.674.470.850245NA14055.6
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NA11131
PeppermintFresh Peppermint7009.42.464.350.690149NA8037.5
RosemaryFresh Rosemary131058.628.44.144.470207NA14133
KaleRaw Kale350151.783.782.9044.29.94129
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353118177
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NA42130
Boiled KaleBoiled and Drained Kale360121.753.72.86053124029.4
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321152225
SpearmintFresh Spearmint4407.31.93.380.54084NA6833
BasilFresh Basil2306.40.413.160.73026.531631.5
Dried Basil SpicesSpices, basil, dried233040.721.632047817377230
Wild RiceRaw Wild Rice3570111.5633.7707492562147
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.6106202
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3249236
Black BeansRaw Black Beans3410143.662.783.32062421155216
Poppy SeedPoppy Seed Spices5250416452.73283028130195180
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.82612
Curry PowderCurry Powder Spice325014016.52.6828055827.6532143
MothbeansRaw Mothbeans3430163.642.654.850615NANA229
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NA108239
TempehTempeh192010825.42.4840.5076.42737203
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NA247230
Pinto BeansRaw Pinto Beans347012.32.352.371.7062621155214
Small White BeansRaw Small White Beans3360123.042.32.760623NA249211
Ground GingerGround Ginger Spices335042.4262.237.0607163414189.8
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4127210
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6202219
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.4103211
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.78679
Celery SeedCelery Seed Spices392025322235.204146.7118181
Common CowpeasRaw Common Cowpeas336012.63.323.43060069106235
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NA4256
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.82731.7
Canned CapersCapers, canned2308.62.331.831.10494.13223.6
Dried LitchisLitchis, dried2770122.71.781.8407076614638
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321155213

Macronutrients in Top 100 Whole Vegan Food with the highest Omega 3 content per 1 kg

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Omega 3 per 1 kilogram.

Top 5 whole vegan food with most amount of omega 3 per 1 kilogram are:

  1. Flaxseed
  2. Dried Chia Seeds
  3. English Walnuts
  4. Ground Mustard Seed Spices
  5. Dried Marjoram Spices