Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
TempehTempeh192010825.42.4840.5076.427NANANA37203
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
OatsOats389069121.124.20663NANANANA106169
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA75163
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals371068.711122068214NANANA94137
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9009.9101132
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.42210.70.360125
Macronutrients in Top 100 Whole Vegan Food with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Protein per 1 kilogram.
Top 5 whole vegan food with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Pumpkin And Squash Seed Kernels