Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.502393136575
Soy NutsDry-roasted Soybeans449021631.314.41080290NA81433
Soy FlourRaw Full-fat Soy Flour43402073013.810303197596378
SoybeansRaw Soybeans44601992913.399030273.393365
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.220701071460302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.119601471365298
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANA283
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.7267266
Broadbeans Raw Broadbeans 341015.32.540.465.8058357250261
Ground Mustard SeedGround Mustard Seed Spices5080362203859.2028168122261
PeanutsRaw Peanuts567049262.80.03156016147.285258
Mungo BeansRaw Mungo Beans341016.41.14100.720590NA183252
LentilsRaw Lentils352010.61.541.124.14063420.3107246
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134984244
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NA108239
Mung BeansRaw Mung Beans347011.53.480.273.57062666163239
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3249236
Common CowpeasRaw Common Cowpeas336012.63.323.43060069106235
White BeansRaw White Beans33308.52.21.661.98060321152234
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NA113232
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.4222231
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NA247230
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NA246230
Dried Basil SpicesSpices, basil, dried233040.721.632047817377230
MothbeansRaw Mothbeans3430163.642.654.850615NANA229
Dried TarragonDried Tarragon Spices295072.41929.67.40502NA74228
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321152225
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.8153223
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7104219
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6202219
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NA150217
Black BeansRaw Black Beans3410143.662.783.32062421155216
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485190215
Pinto BeansRaw Pinto Beans347012.32.352.371.7062621155214
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321155213
Dried ChivesFreeze-dried Chives3110355.90.73130643NA262212
AlmondsNuts, almonds5790499380.03123021643.5125212
Small White BeansRaw Small White Beans3360123.042.32.760623NA249211
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.4103211
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4127210
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.6109210
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.623102002686208
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2206206
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107122205
TempehTempeh192010825.42.4840.5076.42737203
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.6106202
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NA136200
Dried SpearmintSpearmint, dried285060.315.8284.460520NA298199
Cooked TempehTempeh, cooked1950114341.225076.22737199
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NA127199
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4380198
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3111193
French BeansRaw French Beans3430202.27.654.40641NA252188
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NA184186
FlaxseedSeeds, flaxseed534042236.622859028915.5273183
Cashew NutsRaw Cashew Nuts5530439780.627803025933182
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.63060182
Celery SeedCelery Seed Spices392025322235.204146.7118181
Poppy SeedPoppy Seed Spices5250416452.73283028130195180
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408213179
Cumin SeedCumin Seed Spices375022315.41.7631044222.5105178
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353118177
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NA140170
OatsOats389069121.124.20663NA106169
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.390166
ChiaDried Chia Seeds486030733.317858.40421NA344165
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.775163
Dill SeedDill Seed Spices30501457.31.59.60552NA211160
Fennel SeedFennel Seed Spices34501494.8NA170523NA398158
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NA28156
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1122154
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.603275030153
WalnutsEnglish Walnuts654065261.39138101372667152
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NA104152
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.68401764994150
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.497150
Wild RiceRaw Wild Rice3570111.5633.7707492562147
Raw SpeltUncooked Spelt338024.34.060.6512070268.2107146
BrazilnutsDried Brazilnuts65906711610.36244011723.375143
Curry PowderCurry Powder Spice325014016.52.6828055827.6532143
Dried Goji BerriesGoji berries, dried34903.90NANA0771456130143
PaprikaPaprika Spice282012921.44.53730540103349141
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376123141
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.492139
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals371068.71112206821494137
Pine NutsDried Pine Nuts6730684491.6433201313637137
Durum WheatWheat, durum339024.74.540.489.30711NANA137
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.406531767136
Chili PowderChili Powder Spices282014324.65.3374.7049772348135
TeffRaw Teff3670244.51.359.36NA73118.480133
BuckwheatBuckwheat3430347.40.789.60715NA100133
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.1107132
Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9101132
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NA8131
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NA11131
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NA42130
HickorynutsDried Hickorynuts657064470.410.52060183NA64127
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641403127
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626100126
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.460125
Macronutrients in Top 100 Whole Vegan Food with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Protein per 1 kilogram.
Top 5 whole vegan food with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Pumpkin And Squash Seed Kernels