Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.1
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.3
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.9
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.3
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
QuincesRaw Quinces57010.100.490153NANANANA194
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8
CarissaRaw Carissa62013NANANA0136NANANANANA5
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA126
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.2
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Canned CarrotsCanned Carrots Solids2501.90.360.110.79055.425NANANA156.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5603.40.27NA1.48014351.7NANANA296.6
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.7
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.7
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.9
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
LimesRaw Limes30020.220.190.36010517NANANA287
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.1
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.1
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.2
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.2
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.2
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.2
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.3
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
FigsRaw Figs74030.601.440192163NANANA297.5
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.6
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.7
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.9
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA158
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA158
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA158
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA128
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA88
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.70268
Macronutrients in Top 100 Whole Vegan Food with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Protein per 1 kilogram.
Top 5 whole vegan food with least amount of protein per 1 kilogram are:
- Canned Butterbur
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Boiled and Drained Butterbur