Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA1.1
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.101.1
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.181.1
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.481.7
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA2.3
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8222.6
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA2.9
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA3
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA3.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8223.3
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2493.3
PearsRaw Pears100.120.261.60.490.29NA7004301.2443.6
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2523.6
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA3.9
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.143.9
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2383.9
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA4
QuincesRaw Quinces200.20.320.810.4NA300150NANANA4
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.8284
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA4
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81644.2
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA4.3
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9224.3
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2434.4
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA4.4
CranberriesRaw Cranberries300.120.212.950.57NA100140013504.6
PapayasRaw Papayas4700.230.273.571.90.38NA370060903264.7
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA4.8
CarissaRaw Carissa200.40.62NANANANA0380NANANA5
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA5
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2455
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.3125.2
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.275.3
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2295.4
PineappleRaw Pineapple300.790.3252.131.12NA180047800.275.4
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7235.4
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA75.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA1100230101365.8
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA5.8
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3265.8
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3265.8
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3265.8
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3265.8
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA6
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200036
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2346.1
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.516.1
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4476.2
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA6.2
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.306.3
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91466.3
Canned CarrotsCanned Carrots Solids55800.180.35.51.351.12NA9002707.4986.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.396.4
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31646.5
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA6.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.4176.6
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51196.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.146.7
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA17001510036.7
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA6.7
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9226.7
RadishesRaw Radishes00.120.392.541.650.71NA250014800136.8
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72936.9
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.306.9
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA6.9
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA7
LimesRaw Limes200.30.222.170.43NA80029102.267
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.807
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6647
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6357.1
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.137.1
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.217.1
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.22907.2
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91467.2
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA7.2
Canned Green Chili PeppersPeppers, chili, green, canned600.10.36.270.841.2NA54003420NANA7.2
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA900470887.2
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA7.2
Yambean Raw Yambean 100.20.2921.350.42NA120020204.637.2
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.327.3
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA7.3
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA7.3
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71937.4
FigsRaw Figs700.60.5431.13NA6002001.1477.5
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA7.6
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.31377.6
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA7.6
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.307.7
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.137.7
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71767.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142137.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA7.9
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.9297.9
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA8
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.33128
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.33128
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.318
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.638
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.238
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA1300123092198
Vitamins in Top 100 Whole Vegan Food with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Protein per 1 kilogram.
Top 5 whole vegan food with least amount of protein per 1 kilogram are:
- Canned Butterbur
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Boiled and Drained Butterbur