Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA0.5
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.04500.5
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.630.5
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.630.77
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA1.04
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.981.18
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA1.3
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA1.36
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA1.5
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.981.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.21.5
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54201.63
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.61.63
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA1.77
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.81.77
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.21.77
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA1.8
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA1.8
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.71.8
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA1.8
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.41.9
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA1.95
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.981.95
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.52
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA2
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.72.1
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.82.13
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA2.18
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA2.27
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA2.27
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.42.27
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.442.36
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.182.4
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091132.45
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.182.45
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.42.45
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.182.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.72.63
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA2.63
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.63
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.63
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.63
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.63
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA2.72
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.362.72
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.42.77
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.452.77
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.32.8
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA2.8
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5902.86
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.22.86
Canned CarrotsCanned Carrots Solids25310.0820.142.50.610.51NA41012.203.3644.52.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.12.9
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.42.95
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA3
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.210.191.182.270.45NA54.402601.17.73
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67543
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.83.04
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.10.680.520.17NA77068.5001.363.04
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1860.450.0362.41.370.53NA50029.50NANA3.04
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.983.04
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.93.1
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221333.13
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5903.13
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.150.0862.90.670.47NA410280NANA3.13
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA3.18
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.723.18
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8203.18
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18293.18
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73163.22
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.363.22
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.453.22
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt590.0680.0910.910.480.14NA11809.9800.0911323.27
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.23.27
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA3.27
Canned Green Chili PeppersPeppers, chili, green, canned27.20.0450.142.840.380.54NA24501550NANA3.27
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.633.27
Boiled Yambean Boiled and Drained Yambean 4.540.0770.130.860.550.18NA36.30640NANA3.27
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.363.27
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.913.3
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA3.3
Cooked Taro ShootsCooked Taro Shoots no Salt13.60.170.243.670.340.51NA13.6085.70NANA3.3
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.53.36
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.33.4
Boiled CardoonBoiled and Drained Cardoon27.20.0820.141.330.440.19NA10007.70NANA3.45
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.67623.45
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA3.45
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5903.5
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.363.5
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.6803.54
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35973.54
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA3.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.68133.6
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids72.60.110.230.910.480.14NA81.6015.400.64NA3.63
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids180.110.230.910.480.14NA81.601801.041423.63
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt180.110.230.910.480.14NA81.6015.400.141423.63
Canned Beets with LiquidsCanned Beets Solids and Liquids4.540.0450.170.680.680.25NA132012.700.140.453.63
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.070.0450.221.140.620.23NA122010.400.271.363.63
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.363.63
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.1993.63
Vitamins in Top 100 Whole Vegan Food with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Protein per 1 pound.
Top 5 whole vegan food with least amount of protein per 1 pound are:
- Canned Butterbur
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Boiled and Drained Butterbur