Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA0.17
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01700.19
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.570.22
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.40.3
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.850.37
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.5
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.53
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.53
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.53
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.54
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.62
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA0.63
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.63
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.65
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.67
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.40.67
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.7
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.970.71
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.20.72
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA0.73
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.76
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.60.77
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.30.78
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA0.81
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.82
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.82
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.83
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.83
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.83
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.83
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.83
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA0.84
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA0.84
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.85
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA0.85
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.80.86
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.87
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.9
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30.9
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.91
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.91
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.94
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.94
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.98
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.320.98
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87111
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA1
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.351
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA1.03
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.491.04
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.371.04
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28211.04
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.61.07
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA1.08
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.41.08
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.41.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07901.1
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA1.1
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.161.1
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA1.1
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.051.1
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.361.1
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.1
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.171.1
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570001.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.671.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA1.14
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA1.15
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.741.16
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA1.17
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.171.17
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.041.18
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.141.2
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4240.0230.0350.310.370.0570.487.401001.062.41.2
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.71.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.731.2
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA1.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA1.22
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.561.22
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.561.22
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.31.23
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.461.23
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3131.25
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.611.26
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.951.3
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701341.3
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.511.33
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA1.34
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.891.34
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.571.37
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.581.37
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA1.4
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA1.42
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.311.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA1.46
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA1.46
Vitamins in Top 100 Whole Vegan Food with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Protein per 100 calories.
Top 5 whole vegan food with least amount of protein per 100 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Cooked Taro no Salt