Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA0.44
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.0400.44
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.180.44
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.180.67
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA0.91
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.731.03
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA1.15
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA1.2
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA1.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.731.3
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.41.3
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.51.43
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.61.43
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA1.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.61.55
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48151.55
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA1.6
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA1.6
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.32111.6
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA1.6
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9651.67
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA1.7
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.731.7
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48171.75
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA1.75
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24201.83
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.31.87
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA1.9
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA2
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA2
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48182
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.762.06
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.782.1
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.52.14
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.782.14
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.132.14
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.782.2
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.1304542.3
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA2.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.3
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA2.4
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.22.4
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.52.42
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.42.42
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.72.46
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA2.46
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5202.5
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75582.5
Canned CarrotsCanned Carrots Solids22150.0710.122.20.540.44NA35.7010.702.94392.54
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.572.54
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12652.58
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA2.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.180.171.0320.39NA47.6022.600.956.752.6
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.22.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.62.66
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.22.66
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1630.40.0322.11.20.46NA43.7025.80NANA2.66
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.732.66
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.162.7
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071162.74
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5202.74
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA2.74
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA2.78
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.42.78
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7102.78
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.42.78
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64142.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.22.8
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.42.8
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.0791152.86
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75582.86
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA2.86
Canned Green Chili PeppersPeppers, chili, green, canned240.040.122.50.330.48NA21401360NANA2.86
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.182.86
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA2.86
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.22.86
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.792.9
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA2.9
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA2.9
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.62.94
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.72.98
Boiled CardoonBoiled and Drained Cardoon240.0710.121.170.380.17NA87.306.750NANA3
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.43
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA3
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5203.06
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.23.06
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26703.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.53.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA3.14
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.53.14
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids63.50.0990.20.790.420.12NA71.4013.500.56NA3.18
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.911243.18
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.121243.18
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.43.18
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.23.18
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.23.18
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.57873.18
Vitamins in Top 100 Whole Vegan Food with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Protein per 14 ounces.
Top 5 whole vegan food with least amount of protein per 14 ounces are:
- Canned Butterbur
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Boiled and Drained Butterbur