Canned ButterburButterbur, canned1350.15NA2.57.940.39NA1647.63.57160.243890.44
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360.44
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793440.44
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63370.67
Boiled ButterburBoiled and Drained Butterbur2340.23NA0.431.80.62NA27.814053.57160.363840.91
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163401.03
Cooked Tree FernCooked Tree Fern no Salt31.80.8NA0.64202.14NA16203.57201.233521.15
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA2111.2
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.373541.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener2940.071NA1.1161.86NA7.941431.635960.163661.3
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523341.3
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43331.43
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523301.43
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643751.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23401.55
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323341.55
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3131.6
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163331.6
Boiled WaxgourdBoiled and Drained Waxgourd71.40.087NA1.539.70.22NA67.5200.794252.343811.6
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423811.6
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283441.67
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23441.7
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523571.7
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43311.75
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43101.75
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363471.83
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323501.87
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63671.9
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3342
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43422
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793502
Cooked TaroCooked Taro no Salt71.40.8NA2.861191.8NA30219213.5759.51.072532.06
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483402.1
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363562.14
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483412.14
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33622.14
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323462.2
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1390.33NA2.143.70.66NA1237622.42341.43582.3
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3202.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 950.1NA0.9943.70.26NA51.66750.797.942.783782.4
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63762.4
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833222.42
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43632.42
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote51.60.44NA0.8747.60.67NA1156871.23.971.233712.46
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783792.46
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283612.5
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163232.5
Canned CarrotsCanned Carrots Solids990.41NA2.5431.81.8NA957101.61671.033692.54
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753642.54
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793782.58
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443172.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd35.70.34NA1.4379.40.89NA12317980.7983.30.673352.6
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363202.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243342.66
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.4NA0.635.70.13NA9511312.7851.60.523772.66
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1030.21NA2.221030.58NA10710441.6120.443562.66
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563612.66
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13782.7
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523792.74
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283592.74
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.36NA1.0343.70.52NA55.64251.615920.523742.74
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673732.78
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443502.78
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323462.78
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43462.78
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243312.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions1070.095NA1.3531.80.16NA7.944011.631.80.363662.8
Boiled TurnipsBoiled and Drained Turnips1310.008NA0.7135.70.28NA1037030.7963.50.483712.8
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1150.15NA4.0551.60.81NA71.436507621.433772.86
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283202.86
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3302.86
Canned Green Chili PeppersPeppers, chili, green, canned143NANA5.2816NANA43.74481.215760.363702.86
Boiled PumpkinBoiled and Drained Pumpkin59.50.36NA2.2635.70.35NA1199130.793.970.913722.86
Boiled Yambean Boiled and Drained Yambean 43.70.18NA2.2643.70.23NA63.55362.78160.63572.86
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643572.86
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt71.40.171042.971.41.63NA59.56310.45681.353622.9
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483472.9
Cooked Taro ShootsCooked Taro Shoots no Salt55.60.37NA1.6331.80.52NA10313653.977.942.143782.9
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643342.94
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63142.98
Boiled CardoonBoiled and Drained Cardoon286NANA2.91710.53NA9115563.976990.713713
Boiled CarrotsBoiled and Drained Carrots1190.0671891.3539.70.62NA1199332.782300.793583
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323543
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283503.06
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions63.50.075NA1.2240.28NA75.44291.647.60.283663.06
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33573.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.243283.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283653.14
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1310.2120.22.2639.70.27NA67.57582.7839.70.483763.14
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids950.28NA3.5751.61.33NA75.43650.7955.60.793763.18
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids950.28NA3.5751.61.33NA75.43890.7955.60.793763.18
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt950.28NA3.5751.61.33NA75.43890.7910280.793763.18
Canned Beets with LiquidsCanned Beets Solids and Liquids51.60.38NA2.563.50.96NA63.5564283.30.913643.18
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids43.70.46NA1.6359.50.87NA67.54563.975911.033253.18
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523623.18
Canned Hot Pickled PeppersPeppers, hot pickled, canned2420.18NA1.27240.21NA51.64481.656760.363583.18
Minerals in Top 100 Whole Vegan Food with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Protein per 14 ounces.
Top 5 whole vegan food with least amount of protein per 14 ounces are:
- Canned Butterbur
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Boiled and Drained Butterbur