Canned ButterburButterbur, canned67.50.073NA1.253.970.19NA7.94241.87.940.121940.22
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.041680.22
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.041720.22
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.31690.34
Boiled ButterburBoiled and Drained Butterbur1170.12NA0.2160.31NA147031.87.940.181920.46
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.52
Cooked Tree FernCooked Tree Fern no Salt160.4NA0.329.921.07NA7.949.921.89.920.621760.58
Canned Cranberry-orange RelishCranberry-orange relish, canned220.079NA0.47.94NANA1675.4NA63.5NA1060.6
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21770.65
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1470.036NA0.567.940.93NA3.9771.40.7917980.0791830.65
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.65
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.71
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.71
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.321880.77
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.77
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.77
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA1570.79
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660.79
Boiled WaxgourdBoiled and Drained Waxgourd35.70.044NA0.75200.11NA33.79.920.42121.171910.79
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21910.79
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720.83
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720.85
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.85
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.87
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.87
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.91
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.93
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840.95
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1670.99
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710.99
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.99
Cooked TaroCooked Taro no Salt35.70.4NA1.4359.50.89NA1519601.829.80.541271.03
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241701.05
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181781.07
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241711.07
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151811.07
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161731.1
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots69.50.16NA1.05220.33NA61.53811.21170.691791.15
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1601.15
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.15
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.15
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.15
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.15
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 47.60.052NA0.5220.13NA25.83370.43.971.41891.2
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31881.2
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.421611.2
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21811.2
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote25.80.22NA0.44240.34NA57.53430.620.621851.23
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41901.23
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141801.25
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791611.25
Canned CarrotsCanned Carrots Solids49.60.21NA1.27160.89NA47.63550.7983.30.521841.27
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381821.27
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41891.3
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221581.3
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd180.17NA0.7139.70.44NA61.58990.441.70.341671.3
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181601.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121671.33
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.2NA0.3180.065NA47.65661.425.80.261891.33
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash51.60.1NA1.151.60.29NA53.65220.795.950.221781.33
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281801.33
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561891.35
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261891.37
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141801.37
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.18NA0.52220.26NA27.82120.797960.261871.37
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341871.4
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221751.4
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161731.4
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21731.4
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121651.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions53.60.048NA0.67160.079NA3.972000.79160.181831.4
Boiled TurnipsBoiled and Drained Turnips65.50.004NA0.36180.14NA51.63510.431.80.241861.4
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt57.50.073NA2.0225.80.41NA35.718303810.711891.43
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141601.43
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA1651.43
Canned Green Chili PeppersPeppers, chili, green, canned71.4NANA2.647.94NANA222240.67880.181851.43
Boiled PumpkinBoiled and Drained Pumpkin29.80.18NA1.13180.18NA59.54560.420.461861.43
Boiled Yambean Boiled and Drained Yambean 220.091NA1.13220.11NA31.82681.47.940.31791.43
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321791.43
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt35.70.085521.4535.70.82NA29.83160.22840.671811.45
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241741.45
Cooked Taro ShootsCooked Taro Shoots no Salt27.80.19NA0.81160.26NA51.668323.971.071891.45
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321671.47
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31571.5
Boiled CardoonBoiled and Drained Cardoon143NANA1.4585.30.26NA45.677823490.361851.5
Boiled CarrotsBoiled and Drained Carrots59.50.034940.67200.31NA59.54661.41150.41791.5
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161771.5
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141751.53
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions31.80.038NA0.6120.14NA37.72140.79240.141831.53
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651791.55
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.121641.55
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.141831.57
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.241881.57
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids47.60.14NA1.825.80.66NA37.71830.427.80.41881.6
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids47.60.14NA1.825.80.66NA37.71940.427.80.41881.6
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt47.60.14NA1.825.80.66NA37.71940.45140.41881.6
Canned Beets with LiquidsCanned Beets Solids and Liquids25.80.19NA1.2531.80.48NA31.82820.9941.70.461821.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids220.23NA0.8129.80.44NA33.722822960.521621.6
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261811.6
Canned Hot Pickled PeppersPeppers, hot pickled, canned1210.089NA0.64120.1NA25.82240.7928380.181791.6
Minerals in Top 100 Whole Vegan Food with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Protein per 7 ounces.
Top 5 whole vegan food with least amount of protein per 7 ounces are:
- Canned Butterbur
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Boiled and Drained Butterbur