Raw Spaghetti Winter Squash has 61.518415 kcal of Energy per 7 ounces, which is 2.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Spaghetti Winter Squash has 1.13114505 g of Fat per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.232182405 g of Saturated Fat per 7 ounces, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.295685285 g of Omega 3 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.17860185 g of Omega 6 per 7 ounces, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 13.71265315 g of Carbohydrate per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Spaghetti Winter Squash has 5.4771234 g of Sugars per 7 ounces, which is 7.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 1.2700576 g of Protein per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Spaghetti Winter Squash has 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Spaghetti Winter Squash has 0.073425205 mg of Vitamin B1 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Spaghetti Winter Squash has 0.03572037 mg of Vitamin B2 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Spaghetti Winter Squash has 1.88524175 mg of Vitamin B3 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Spaghetti Winter Squash has 0.7144074 mg of Vitamin B5 per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Spaghetti Winter Squash has 0.200430965 mg of Vitamin B6 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Spaghetti Winter Squash has 4.1673765 mg of Vitamin C per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Spaghetti Winter Squash has 0.25798045 mg of Vitamin E per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 1.7860185 μg of Vitamin K per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 45.642695 mg of Calcium per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.073425205 mg of Copper per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.61518415 mg of Iron per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.248058125 mg of Manganese per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 23.81358 mg of Phosphorus per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 214.32222 mg of Potassium per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 33.735905 mg of Sodium per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 181.776994 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Spaghetti Winter Squash:
7 ounces of Spaghetti Winter Squash has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Spaghetti Winter Squash:
7 ounces of Spaghetti Winter Squash has a good amount of Copper, Iron and Manganese.
It has some Calcium, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Raw Spaghetti Winter Squash:
7 ounces of Spaghetti Winter Squash has a good amount of Omega 3, Carbohydrate, Sugars and Fiber.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Protein.