Raw Spaghetti Winter Squash has 43.941725 kcal of Energy per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.80796075 g of Fat per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.165844575 g of Saturated Fat per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.211203775 g of Omega 3 per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.12757275 g of Omega 6 per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 9.79475225 g of Carbohydrate per 5 ounces, which is 7.53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Spaghetti Winter Squash has 3.912231 g of Sugars per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.907184 g of Protein per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Spaghetti Winter Squash has 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Spaghetti Winter Squash has 0.052446575 mg of Vitamin B1 per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Spaghetti Winter Squash has 0.02551455 mg of Vitamin B2 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Spaghetti Winter Squash has 1.34660125 mg of Vitamin B3 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Spaghetti Winter Squash has 0.510291 mg of Vitamin B5 per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Spaghetti Winter Squash has 0.143164975 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Spaghetti Winter Squash has 2.9766975 mg of Vitamin C per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Spaghetti Winter Squash has 0.18427175 mg of Vitamin E per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 1.2757275 μg of Vitamin K per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 32.601925 mg of Calcium per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.052446575 mg of Copper per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.43941725 mg of Iron per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.177184375 mg of Manganese per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 17.0097 mg of Phosphorus per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 153.0873 mg of Potassium per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 24.097075 mg of Sodium per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.26932025 mg of Zinc per 5 ounces, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 129.84071 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Spaghetti Winter Squash:
5 ounces of Spaghetti Winter Squash has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Spaghetti Winter Squash:
5 ounces of Spaghetti Winter Squash has a good amount of Manganese.
It has some Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Raw Spaghetti Winter Squash:
5 ounces of Spaghetti Winter Squash has a good amount of Omega 3 and Carbohydrate.
It has some Sugars and Fiber.
While 5 ounces of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat.