Raw Spaghetti Winter Squash has 140.61352 kcal of Energy per 1 pound, which is 4.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.53070264 g of Saturated Fat per 1 pound, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.67585208 g of Omega 3 per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.4082328 g of Omega 6 per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 31.3432072 g of Carbohydrate per 1 pound, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Spaghetti Winter Squash has 12.5191392 g of Sugars per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 2.9029888 g of Protein per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Spaghetti Winter Squash has 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Spaghetti Winter Squash has 0.16782904 mg of Vitamin B1 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Spaghetti Winter Squash has 0.08164656 mg of Vitamin B2 per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Spaghetti Winter Squash has 4.309124 mg of Vitamin B3 per 1 pound, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Spaghetti Winter Squash has 1.6329312 mg of Vitamin B5 per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Spaghetti Winter Squash has 0.45812792 mg of Vitamin B6 per 1 pound, which is 35.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Spaghetti Winter Squash has 9.525432 mg of Vitamin C per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Spaghetti Winter Squash has 0.5896696 mg of Vitamin E per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 4.082328 μg of Vitamin K per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 104.32616 mg of Calcium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.16782904 mg of Copper per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 1.4061352 mg of Iron per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.56699 mg of Manganese per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 489.87936 mg of Potassium per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 77.11064 mg of Sodium per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.8618248 mg of Zinc per 1 pound, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 415.490272 g of Water per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Spaghetti Winter Squash:
1 pound of Spaghetti Winter Squash is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B9 and Vitamin C.
It also has some Vitamin A, Vitamin B2, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Spaghetti Winter Squash:
1 pound of Spaghetti Winter Squash is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium and Sodium.
Macronutrients in 1 pound of Raw Spaghetti Winter Squash:
1 pound of Spaghetti Winter Squash is an excellent source of Omega 3 and Carbohydrate.