Lets compare vitamin content per 1 pound of Spaghetti Winter Squash vs Almonds:
Raw Spaghetti Winter Squash has more Vitamin C than Almonds.
While Almonds contain 5.5 times more Vitamin B1, 63.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 197.2 times more Vitamin E than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Spaghetti Winter Squash vs Almonds:
Raw Spaghetti Winter Squash has 17 times more Sodium and 20.8 times more Water than Almonds.
While Almonds contain 11.7 times more Calcium, 27.9 times more Copper, 12 times more Iron, 22.5 times more Magnesium, 17.4 times more Manganese, 40.1 times more Phosphorus, 6.8 times more Potassium, 13.7 times more Selenium and 16.4 times more Zinc than Raw Spaghetti Winter Squash.
Comparison of macro-nutrients per 1 pound:
Raw Spaghetti Winter Squash has 49.7 times more Omega 3 than Almonds.
While Almonds contain 18.7 times more Energy, 87.6 times more Fat, 32.5 times more Saturated Fat, 136.9 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Sugars, 8.3 times more Fiber and 33 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.