Lets compare vitamin content per 1 pound of Spaghetti Winter Squash vs Oranges:
Raw Spaghetti Winter Squash has 3.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B9, 25.3 times more Vitamin C and 1.4 times more Vitamin E than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Spaghetti Winter Squash vs Oranges:
Raw Spaghetti Winter Squash has 3.1 times more Iron, 5 times more Manganese, more Sodium and 2.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 1.7 times more Potassium than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Raw Oranges have similar amounts of Copper, Magnesium, Phosphorus and Water per 1 lb.
Both Raw Spaghetti Winter Squash as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Spaghetti Winter Squash has 21.3 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 1.7 times more Carbohydrate, 3.4 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.