Canned ButterburButterbur, canned1540.17NA2.869.070.44NA1854.44.1180.274440.5
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.0913840.5
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.0913930.5
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.683860.77
Boiled ButterburBoiled and Drained Butterbur2680.27NA0.4536.30.71NA31.816064.1180.414391.04
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183881.18
Cooked Tree FernCooked Tree Fern no Salt36.30.92NA0.7322.72.44NA1822.74.122.71.44021.3
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA2411.36
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.119554051.5
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.184191.5
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593821.5
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453811.63
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593771.63
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734291.77
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233881.77
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363821.77
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3581.8
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183801.8
Boiled WaxgourdBoiled and Drained Waxgourd81.60.1NA1.7245.40.25NA7722.70.914852.684361.8
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.774361.8
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323931.9
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233931.95
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594081.95
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453782
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453542
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413962.1
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363992.13
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134202.18
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3822.27
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453912.27
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914002.27
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.222892.36
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543892.4
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414072.45
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543902.45
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634142.45
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363962.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.64102.63
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3662.63
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53642.63
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53642.63
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53642.63
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53642.63
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1090.12NA1.13500.3NA597710.919.073.184322.72
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684292.72
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.953682.77
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454152.77
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote590.5NA154.40.77NA1327851.364.541.44242.8
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184332.8
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324122.86
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183692.86
Canned CarrotsCanned Carrots Solids1130.47NA2.936.32.04NA1098121.81911.184222.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864152.9
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914322.95
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53623
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd410.39NA1.63911NA14120550.91950.773823
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413663
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273823.04
Boiled Oriental RadishesBoiled and Drained Oriental Radishes770.46NA0.68410.15NA10912933.18590.594313.04
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1180.24NA2.541180.66NA12211931.813.60.54073.04
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644133.04
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274323.1
CeleryRaw Celery1810.16180.91500.47010911791.83630.594333.13
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324103.13
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.41NA1.18500.6NA63.54851.818190.594273.13
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774263.18
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54003.18
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363953.18
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453963.18
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273783.22
Cooked Frozen OnionsBoiled and Drained Frozen Onions1220.11NA1.5436.30.18NA9.074581.836.30.414183.22
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188030.9172.60.544253.22
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1320.17NA4.63590.93NA81.641708711.634313.27
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323653.27
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3773.27
Canned Green Chili PeppersPeppers, chili, green, canned163NANA6.0318NANA505131.3618010.414233.27
Boiled PumpkinBoiled and Drained Pumpkin680.41NA2.6410.4NA13610430.914.541.044253.27
Boiled Yambean Boiled and Drained Yambean 500.21NA2.6500.26NA72.66123.18180.684093.27
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734093.27
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt81.60.21193.381.61.86NA687210.456491.544143.3
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543973.3
Cooked Taro ShootsCooked Taro Shoots no Salt63.50.43NA1.8636.30.59NA11815604.549.072.454323.3
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733823.36
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683593.4
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10417784.547980.824243.45
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.914093.45
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364043.45
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323993.5
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions72.60.086NA1.3627.20.32NA864901.854.40.324183.5
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54083.54
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273753.54
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.324173.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.544303.6
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1090.32NA4.1591.5NA864170.9163.50.914293.63
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1090.32NA4.1591.5NA864450.9163.50.914293.63
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1090.32NA4.1591.5NA864450.9111750.914293.63
Canned Beets with LiquidsCanned Beets Solids and Liquids590.44NA2.8672.61.1NA72.66442.27951.044163.63
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids500.53NA1.86681NA775224.546761.183713.63
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594143.63
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.20.24NA595131.864860.414093.63
Minerals in Top 100 Whole Vegan Food with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Protein per 1 pound.
Top 5 whole vegan food with least amount of protein per 1 pound are:
- Canned Butterbur
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Boiled and Drained Butterbur