Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA1490.84
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180.93
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28491.08
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37461.5
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.952251.83
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388232.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77422.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77422.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77422.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77422.5
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5192.63
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64702.65
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056792.66
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976212.7
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636683.1
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA2543.15
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887363.16
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.53.27
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766313.33
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263563.36
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357353.5
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142603.55
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953453.62
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.8811083.63
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498393.82
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853253.86
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562973.9
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6794.03
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592014.1
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698494.1
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795744.14
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251334.16
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5844.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA1964.22
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061874.25
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3284.26
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485724.3
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.44.34
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755474.52
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625524.52
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.44.54
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539234.57
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36074.7
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.44.7
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988454.9
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681804.9
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989495
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952215
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615355.07
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713945.16
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583435.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188405.2
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515845.2
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782675.33
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.735.4
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731765.42
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.125.42
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13015.44
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.85.45
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.95.46
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310245.47
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.074355.5
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.955.5
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6265.5
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.935.56
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57025.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221145.7
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids75.30.66NA2.471301.65NA11611237.5311101.585495.75
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496835.8
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772625.85
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.75.86
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd80.40.76NA3.21792NA27740451.81881.57535.9
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.35.9
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.743365.93
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410515.95
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365216
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6936
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7996.1
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899696.1
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844216.12
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612856.14
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids84.60.89NA3.151151.7NA1318857.7114626306.15
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222296.25
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536196.3
YamRaw Yam720.75NA2.3891.7NA23334582.973812956.5
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47396.5
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.556.64
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.796.7
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033156.7
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756966.83
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.36.86
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.67.06
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.967397.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583797.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57147.3
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571997.3
Minerals in Top 100 Whole Vegan Food with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Protein per 500 calories.
Top 5 whole vegan food with least amount of protein per 500 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Cooked Taro no Salt