Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.69791.1
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28471.1
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28661.1
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58501.7
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.99672.3
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48562.6
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.18862.9
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA5323
EpazoteRaw Epazote27501.9NA19121031NA86063309430118923.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49233.3
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38423.3
PearsRaw Pears900.82221.8700.48NA120116011018403.6
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38323.6
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69453.9
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58563.9
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88413.9
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7894
QuincesRaw Quinces1101.3NA780NANA17019706400.48384
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.99614
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19614
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78664.2
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58674.3
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39004.3
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018334.4
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017804.4
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98734.6
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88814.7
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69264.8
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8425
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018625
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28835
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.76385.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28575.3
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98985.4
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605.4
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89135.4
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88725.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59035.8
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8075.8
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18035.8
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18035.8
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18035.8
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18035.8
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA130170022079536
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59466
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18126.1
WatermelonRaw Watermelon700.42152.41000.38NA110112041019156.1
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1301.1NA2.21201.7NA29017303103.19346.2
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079556.2
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79096.3
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48136.3
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.69306.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99166.4
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029526.5
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17986.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd900.85NA3.62002.23NA310453022101.78436.6
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98066.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68426.7
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39506.7
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2600.52NA5.62601.46NA27026304301.18976.7
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49106.7
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89536.8
CeleryRaw Celery4000.354021101.030240260048001.39546.9
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79056.9
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.39426.9
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79407
LimesRaw Limes3300.65NA6600.08NA18010204201.18837
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88717
PlumsRaw Plums600.57201.7700.52NA16015700018727
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68337.1
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99227.1
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.29367.1
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.69517.2
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78057.2
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8317.2
Canned Green Chili PeppersPeppers, chili, green, canned360NANA13.340NANA1101130339700.99337.2
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.39377.2
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.59017.2
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69017.2
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49137.3
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28767.3
Cooked Taro ShootsCooked Taro Shoots no Salt1400.94NA4.1801.3NA260344010205.49537.3
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68427.4
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57917.5
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.89357.6
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA3002350758029027.6
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88917.6
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78817.7
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79227.7
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39007.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.68277.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79207.9
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.29487.9
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA190920214029478
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA190980214029478
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA1909802259029478
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39168
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.68198
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39128
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.99028
Minerals in Top 100 Whole Vegan Food with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Protein per 1 kilogram.
Top 5 whole vegan food with least amount of protein per 1 kilogram are:
- Canned Butterbur
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Boiled and Drained Butterbur