Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4400.47NA9.84202NA570290015403.6875
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.5901
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.9961
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.8864
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5400.21NA133001.43NA4202840912201.6929
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.5821
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.9832
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2101.043706.51504.27NA3701380222405.1902
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.2941
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.2941
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips3200.63NA9.81401NA260182063602936
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.2936
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.1904
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.4932
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids11800.83NA152002.77NA2101410727702.3947
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.3947
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.7910
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.1886
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Stewed TomatoesStewed Ripe Red Tomatoes2600.95NA10.61501.93NA38024701245501.8806
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.4943
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.3942
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.7915
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.2948
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.7894
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
TempehTempeh11105.6NA2781013NA2660412009011.4597
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA670623085401865
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.7638
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
Cooked Taro ShootsCooked Taro Shoots no Salt1400.94NA4.1801.3NA260344010205.4953
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8601.4NA122003.7NA27046009202.1922
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.1749
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA44037706803737
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA320230022702801
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.2758
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack2201.4NA8.92204.55NA490312075301.8760
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.9774
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.6725
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA630
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.6892
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.7741
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.5741
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.3684
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids1101.1NA5.31903.66NA5501630622105820
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1101.78NA5.5106.45NA5901830624504.3782
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA14021403501911
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.7825
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.2878
Minerals in Whole Vegan Food sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in whole vegan food , sorted by Name.