BrazilnutsDried Brazilnuts160017.424.3376012.272506590191703040.634.2
Ground Mustard SeedGround Mustard Seed Spices26606.4592370024.582807380208113060.852.7
Durum WheatWheat, durum3405.5335.2144030508043108942041.6109
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.338129021115508500793305312
Whole Wheat PastaDry Whole-Wheat Pasta2904.9736.2128030343043407766029.782
Hard Red Spring WheatWheat, hard red spring2504.136124040.6332034007072028128
Whole Wheat FlourWhole-grain Wheat Flour3404.136137040.7357036306182026107
Ground GingerGround Ginger Spices11404.8198214033316801320055827036.499
ChiaDried Chia Seeds63109.2477.2335027.28600407055216045.858
Sunflower SeedsDried Sunflower Seed Kernels7801852.5325019.566006450530905047.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.729.699025.530303260526565021.5243
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.717132011.829401534046113076.695
Dried PepeaoPepeao, dried113050.761.4146011.51160708045370075.2111
Whole-wheat Pita BreadBread, pita, whole-wheat1502.930.669017.418001700440421015306
Wheat SproutsSprouted Wheat2802.621.482018.62000169042516016.5478
Curry PowderCurry Powder Spice5250121912550833670117004035204788
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.251754013.212709603634013.4618
Whole Sesame SeedsDried Whole Sesame Seeds975041146351024.66290468034411077.547
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.71483560256380475034411071.633
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120216.545010.311007703426011607
Cooked KamutCooked Khorasan Wheat902.0717.648010.3147016403198018.4652
Whole Wheat French BreadWhole Wheat French or Vienna Bread4201.887.5520NA15901630314375011.6398
Dried Chervil SpicesSpices, chervil, dried134604.43201300214500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047.273
Dry Quick OatsDry Regular and Quick Oats Cereals5203.942.5138036.3410036202896036.4108
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals4703.746.427004345803580289303294
Pinto BeansRaw Pinto Beans11308.9350.7176011.541101393027912023113
Cooked CouscousCouscous, cooked800.413.8800.84220580275502.6726
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.32256017.515801960266298015.4354
Coriander SeedCoriander Seed Spices70909.751633300194090126702623504788.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV18054901.42120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini18054901.42120044802606011921
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.2724.775021.721202540257455017.7390
FlaxseedSeeds, flaxseed25501257.33920256420813025430043.469.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.964.41402.0429011702484013.3835
Garlic PowderGarlic Powder Spices7905.3356.57709.84140119302396003064.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.941300.67135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.941300.67135043702191106.5907
Chili PowderChili Powder Spices3300101731490173000195002042867043108
Cashew NutsRaw Cashew Nuts3702266.8292016.65930660019912057.852
Soy NutsDry-roasted Soybeans140010.839.52280226490136401932047.78
Raw AmaranthUncooked Amaranth Grain15905.2576248033.3557050801874028.7113
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.863.11000.6910803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.863.1NA0.6910803640186905.3928
Microwaved White MushroomsMushrooms, white, microwaved603.73.31400.64127048801801707.3885
SoybeansRaw Soybeans277016.6157280025704017970178204985.4
Long-grain Brown RiceRaw Long-grain Brown Rice903.0213116028.5311025001715021.3118
CornYellow Corn Grain 703.142712704.852100287015535022104
CornmealWhole-grain Yellow Cornmeal601.9334.5127052410287015535018103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3249304.6272031501545017.3109
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.3314.3700.9861078015238406.7899
Onion PowderOnion Powder Spices38405.9391130133220985014373040.554
GarlicRaw Garlic181031725016.71530401014217011.6586
Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054.459
Stir-Fried White MushroomsMushrooms, white, stir-fried402.92.51100.47105039601391205.7911
RyeRye grain2403.6726.3110025.8332051001392026.5106
Poppy SeedPoppy Seed Spices1438016.398347067870071901352607959.5
Pink BeansRaw Pink Beans13008.167.7182013.84150146401308025.5101
French BeansRaw French Beans18604.43418801230401316012918019108
Great Northern BeansRaw Great Northern Beans17508.3754.7189014.244701387012914023107
Small White BeansRaw Small White Beans17306.3577.3183012.844501542012812028117
White BeansRaw White Beans24009.8410419001830101795012816036.7113
Cranberry BeansRaw Cranberry Beans12707.945015609.23720133201276036.3124
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.7537117034323039401273029.6124
Whole Sorghum FlourWhole-grain Sorghum Flour1202.5331.4123012.6278032401223016.3103
SorghumSorghum Grain1302.8433.6165016289036301222016.7124
Caraway SeedCaraway Seed Spices68909.11622580135680135101211705599
Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069.360.4
Dill SeedDill Seed Spices151607.8163256018.32770118601212005277
Boiled White MushroomsBoiled and Drained White Mushrooms605.0417.41201.158703560119208.7911
Roasted CashewsDry Roasted Cashew Nuts450226026008.26490056501171605617
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.726.5118030.419803630117401316
Raw SpeltUncooked Spelt2705.144.4136030401038801178032.8110
Jew's EarRaw Jew's Ear1604.455.62501140430111906.6926
Navy BeansRaw Navy Beans14708.34551750144070118501105036.5121
Split Green PeasRaw Split Green Peas4608.147.36301233408520107503587
CoconutRaw Coconut Meat1404.3524.3320151130356010120011470
Roasted PistachiosDry Roasted Pistachio Nuts10701340.3109012.44690100701006023.418.5
Dried ChivesFreeze-dried Chives81306.86200640013.55180296009470051.220
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.488.2592045.412330809094707852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.880.75500451174078809418076.420.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.185900.47860318093505.2925
White MushroomsRaw White Mushrooms303.185900.47860318093505.2925
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.31617801836306340936027.718
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.841971360158118066309352023.784.6
Common CowpeasRaw Common Cowpeas11008.4582.7184015.34240111209016033.7120
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.7378152020293020140883002580.5
Roasted BuckwheatRoasted Buckwheat Groats1706.2424.722101631903200841102484
BuckwheatBuckwheat18011222310133470460083102498
Broadbeans Raw Broadbeans 10308.2467192016.34210106208213031.4110
MothbeansRaw Mothbeans15006.88109381018489011910823001997
Mung BeansRaw Mung Beans13209.467.4189010.4367012460821502791
Mungo BeansRaw Mungo Beans13809.875.7267015.3379098308238033.5108
Pigeon Peas Raw Pigeon Peas 130010.652.31830183670139208217027.6106
HickorynutsDried Hickorynuts6107.38211730463360436081104326.5
Soy FlourRaw Full-fat Soy Flour20602963.7429022.84940251507513039.251.6
Dried Agar SeaweedSeaweed, agar, dried62506.1214770043520112507410205886.8
Boiled SoybeansBoiled Soybeans no Salt10204.0751.48608.2424505150731011.5626
Large Lima BeansRaw Large Lima Beans8107.475224016.73850172407218028.3102
PeanutsRaw Peanuts92011.445.8168019.3376070507218032.765
Minerals in Top 100 Whole Vegan Food with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Selenium per 1 kilogram.
Top 5 whole vegan food with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Whole-Wheat Pasta