Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA4109090924105891
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Minerals in Top 100 Whole Vegan Food with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Potassium per 1 kilogram.
Top 5 whole vegan food with most amount of potassium per 1 kilogram are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices