Dried Chervil SpicesSpices, chervil, dried134604.43201300214500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047.273
Dried Oriental RadishesRadishes, oriental, dried629016.367.317005.42040349407278021.3197
Sun-dried TomatoesTomatoes, sun-dried110014.291194018.535603427055107020146
Dried Dill Weed SpicesSpices, dill weed, dried178404.9488451039.5543033080NA20803373
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1340141041880193270317003719302420
Dried TarragonDried Tarragon Spices113906.77323347079.7313030200446203977.4
Dried ChivesFreeze-dried Chives81306.86200640013.55180296009470051.220
Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054.459
Dried Basil SpicesSpices, basil, dried22400218987110982740263003076071104
Soy FlourRaw Full-fat Soy Flour20602963.7429022.84940251507513039.251.6
Dried Ancho PeppersPeppers, ancho, dried6105.1109113012.82010241102943014226
Dried LeeksFreeze-dried Leeks36006.5776161026.3346024000573506.620
PaprikaPaprika Spice22907.132111780163140228006368043.3112
Dried Pasilla PeppersPeppers, pasilla, dried9704.23981300162670222203289014148
Ground TurmericGround Turmeric Spice16801355020801982990208006227045129
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.7378152020293020140883002580.5
Chili PowderChili Powder Spices3300101731490173000195002042867043108
Dried SpearmintSpearmint, dried1488015.48756020115276019240NA344024113
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.2860.48808.2159018700359101071.5
Hearts Of PalmRaw Hearts Of Palm1806.4417100NA140018060714037.3695
SoybeansRaw Soybeans277016.6157280025704017970178204985.4
White BeansRaw White Beans24009.8410419001830101795012816036.7113
Cumin SeedCumin Seed Spices93108.67664366033.34990178805216804880.6
Large Lima BeansRaw Large Lima Beans8107.475224016.73850172407218028.3102
SaffronSaffron Spices11103.28111264028425201724056148011119
Fennel SeedFennel Seed Spices1196010.7185385065.3487016940NA8803788
Dried ShallotsFreeze-dried Shallots18304.25601040142960165005759019.320
Onions FlakesDry Onions Flakes25704.1615.592014303016220502101939.3
Small White BeansRaw Small White Beans17306.3577.3183012.844501542012812028117
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.717132011.829401534046113076.695
Dried Marjoram SpicesSpices, marjoram, dried1990011.3827346054.3306015220457703676.4
Black Turtle BeansRaw Black Turtle Beans16001087160010440015000329022110
Black BeansRaw Black Beans12308.450.2171010.6352014830325036.5110
Pink BeansRaw Pink Beans13008.167.7182013.84150146401308025.5101
Kidney BeansRaw All Types Kidney Beans14309.682140010.24070140603224028118
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65621880173700140307013026121
Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069.360.4
Pinto BeansRaw Pinto Beans11308.9350.7176011.541101393027912023113
Pigeon Peas Raw Pigeon Peas 130010.652.31830183670139208217027.6106
Great Northern BeansRaw Great Northern Beans17508.3754.7189014.244701387012914023107
Soy NutsDry-roasted Soybeans140010.839.52280226490136401932047.78
Dried SpirulinaDried Spirulina Seaweed12006128519501911801363072104802046.8
Red Kidney BeansRaw Red Kidney Beans8307671380114060135903212028118
Caraway SeedCaraway Seed Spices68909.11622580135680135101211705599
Cranberry BeansRaw Cranberry Beans12707.945015609.23720133201276036.3124
Black PepperBlack Pepper Spices443013.39717101281580132904920012125
Ground GingerGround Ginger Spices11404.8198214033316801320055827036.499
French BeansRaw French Beans18604.43418801230401316012918019108
Coriander SeedCoriander Seed Spices70909.751633300194090126702623504788.6
Dried Oregano SpicesSpices, oregano, dried159706.33368270050148012600452502799
Adzuki BeansRaw Adzuki Beans6601149.8127017.3381012540315050.4134
Mung BeansRaw Mung Beans13209.467.4189010.4367012460821502791
Garlic PowderGarlic Powder Spices7905.3356.57709.84140119302396003064.5
MothbeansRaw Mothbeans15006.88109381018489011910823001997
Dill SeedDill Seed Spices151607.8163256018.32770118601212005277
Navy BeansRaw Navy Beans14708.34551750144070118501105036.5121
Curry PowderCurry Powder Spice5250121912550833670117004035204788
Dried Agar SeaweedSeaweed, agar, dried62506.1214770043520112507410205886.8
CardamomCardamom Spices38303.831402290280178011190NA18074.782.8
Common CowpeasRaw Common Cowpeas11008.4582.7184015.34240111209016033.7120
Dried LitchisLitchis, dried3306.3174202.3418101110013302.8223
Ground SageGround Sage Spices165207.57281428031.391010700371104779.6
Broadbeans Raw Broadbeans 10308.2467192016.34210106208213031.4110
PrunesRaw Dehydrated Prunes7206.135.26403.12112010580NA507.540
Ground SavoryGround Savory Spice213208.47379377061140010510462404390
Pistachio NutsRaw Pistachio Nuts10501339.212101249001025070102243.7
Ground ClovesGround Cloves Spices63203.6811825906011040102007227702399
Dried BeechnutsNuts, beechnuts, dried106.724.6013.4010170NA3803.666
Tomato PasteCanned Tomato Paste3603.65304203.0283010140535906.3735
Roasted PistachiosDry Roasted Pistachio Nuts10701340.3109012.44690100701006023.418.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5247401317509860183703.595
Onion PowderOnion Powder Spices38405.9391130133220985014373040.554
Mungo BeansRaw Mungo Beans13809.875.7267015.3379098308238033.5108
Dried Rosemary SpicesSpices, rosemary, dried128005.5293220018.770095504650032.393
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.93326204.969209190NA18010345
Boiled Beet GreensBoiled and Drained Beet Greens11402.5196805.144109090924105891
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.765001.3212408750NA2308.3593
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.254.91202.3843085301027702914
Split Green PeasRaw Split Green Peas4608.147.36301233408520107503587
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.338129021115508500793305312
Seeded RaisinsRaisins, seeded2803.02263002.67750825062801.8166
YamRaw Yam1701.785.42103.9755081607902.4696
Dried Thyme SpicesSpices, thyme, dried189008.61236220078.7201081404655061.878
FlaxseedSeeds, flaxseed25501257.33920256420813025430043.469.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.488.2592045.412330809094707852.3
Dried Japanese PersimmonsPersimmons, japanese, dried2504.47.4310148108020NA204.2230
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.880.75500451174078809418076.420.3
Dried Zante CurrantsCurrants, zante, dried8802.98193603.45990777074303.7176
Fenugreek SeedFenugreek Seed Spices176011335191012.329607700636702588.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7201333.811503716907680NA34025.7100
Beet GreensRaw Beet Greens11701.925.77003.94107620922603.8910
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98306005.4611707560159207.7558
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.543.8173055.5310075504102525
Golden RaisinsGolden Seedless Raisins6402.289.83502.261010746072403.7149
Dark RaisinsDark Seedless Raisins6202.72183602.8980744062603.6155
Dill WeedFresh Dill Weed20801.466655012.66607380NA6109.1860
Ground Mustard SeedGround Mustard Seed Spices26606.4592370024.582807380208113060.852.7
AlmondsNuts, almonds269010.337270021.84810733041103144
Dried PlumsRaw Dried Plums4302.89.3410369073203204.4309
Minerals in Top 100 Whole Vegan Food with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Potassium per 1 kilogram.
Top 5 whole vegan food with most amount of potassium per 1 kilogram are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices