Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323247400
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421944660
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397934940
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314134270
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620033080
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317931700
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422830200
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221229600
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726626830
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723026300
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637825150
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611924110
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415224000
PaprikaPaprika Spice282012921.44.537305401036726.38.134914122800
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812422220
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279720800
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212020140
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813519500
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819919240
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710618700
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152718060
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336517970
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223417950
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517817880
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021517240
SaffronSaffron Spices310058.51612.47.540654NANANANA3911417240
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815816940
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712316500
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.516220
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921115420
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159615340
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312715220
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521315000
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521614830
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721014640
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923614060
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620614030
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818114000
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521413930
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021713920
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221913870
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143313640
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657513630
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222513590
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019813510
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723013320
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310413290
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.813200
French BeansRaw French Beans3430202.27.654.40641NANANANA25218813160
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912412670
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259012600
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719912540
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323912460
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016611930
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22911910
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116011860
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322311850
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214311700
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776211250
CardamomCardamom Spices3110676.81.23.10685NANANANA28010811190
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623511120
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463811100
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310610700
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026110620
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3710580
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.310510
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210250
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.710200
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6210170
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.210140
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321110070
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117649860
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521049850
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529830
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.89550
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841869190
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.79090
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48538750
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31168530
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222318520
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111938500
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68258250
YamRaw Yam11801.70.370.120.6402795NANANA4115.38160
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370918140
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731838130
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603028090
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652987880
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.37770
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462307700
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.57680
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37227620
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57987560
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941507550
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.87460
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045337440
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.67380
Macronutrients in Top 100 Whole Vegan Food with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Potassium per 1 kilogram.
Top 5 whole vegan food with most amount of potassium per 1 kilogram are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices