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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3234740
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4224466
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.93494
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3143427
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203308
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3183170
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.83020
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212960
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.62683
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232630
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382515
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122411
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152400
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142280
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.42222
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.72080
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122014
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51950
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201924
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61870
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.71806
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51797
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.41795
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5181788
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51724
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41724
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161694
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31650
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951622
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211542
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61534
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71522
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31500
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61483
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211464
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.61406
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61403
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181400
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41393
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71392
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221387
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.31364
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.51363
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.51359
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.81351
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7231332
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41329
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21491320
French BeansRaw French Beans3432.020.220.770.44064NANANANA25191316
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.41267
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591260
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201254
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241246
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61193
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231191
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161186
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.31185
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31170
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.21125
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.81119
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51112
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81110
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.61070
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261062
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.71058
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.731051
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201025
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.971020
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21017
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.321014
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211007
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4985
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2983
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88955
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6919
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57909
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3875
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223852
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52825
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53816
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1814
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2809
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530788
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43777
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623770
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25768
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2762
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8756
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415755
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28746
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3744
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46738

Macronutrients in Top 100 Whole Vegan Food with the highest Potassium content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Potassium per 100 grams.

Top 5 whole vegan food with most amount of potassium per 100 grams are:

  1. Dried Chervil Spices
  2. Dried Coriander Leaf Spices
  3. Dried Oriental Radishes
  4. Sun-dried Tomatoes
  5. Dried Dill Weed Spices