Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459218813
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38717725
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.413867
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495613602
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.213129
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57112582
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49011986
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048411748
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610610649
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509110438
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381509982
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7479569
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.39525
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139569049
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106498819
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.48255
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.77993
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.47739
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118797636
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114427422
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.77168
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371457132
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3937124
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.77096
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856842
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.46842
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.76723
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3496549
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.56438
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.86120
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6386088
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.26041
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.35953
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.75886
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4835811
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99945580
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8825568
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.75557
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5855529
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5865525
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.85505
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321725414
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32285410
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.45394
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.55362
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98915287
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.25275
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.65239
French BeansRaw French Beans136180.883.041.750254NANANANA10074.75223
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166495029
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.75001
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4794977
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7954945
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.74735
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA914727
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.44707
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.64703
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.74644
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.64465
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.74441
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42934413
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3154406
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160424247
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991044215
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.74199
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.74171
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342804068
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.74048
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.64036
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.3174024
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.53997
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43913
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.33909
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003901
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.43790
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.63647
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.23608
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19213473
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.353385
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923382
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.73374
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27103274
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.073239
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147363231
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63227
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241203211
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81183128
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.63084
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98913056
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA213048
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.733024
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6393001
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.72997
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013132961
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018132953
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.72929
Macronutrients in Top 100 Whole Vegan Food with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Potassium per 14 ounces.
Top 5 whole vegan food with most amount of potassium per 14 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices