Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.317
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.7313
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.7313
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Boiled OnionsBoiled and Drained Onions1750.750.120.0160.28040.318.85.78.74.375.565.4
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.77
Boiled RutabagasBoiled and Drained Rutabagas1190.710.120.230.1502715.76.18.181.47.143.7
Canned Crushed TomatoesTomatoes, crushed, canned1271.10.160.020.4302917.59.38.060.0797.546.5
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1030.750.10.0120.29024.6147.466.470.0793.973.6
Boiled CabbageBoiled and Drained Cabbage910.2400.0560.036022114.66.4307.545.04
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1110.790.120.040.38026.612.75.956.150.64.763.65
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Microwaved Green Snap BeansBeans, snap, green, microwaved1312NANANANA25.412.85.755.71.313.59.17
Boiled Red CabbageBoiled and Drained Red Cabbage1150.360.0440.0950.075027.5134.765.642.810.36
Canned Vegetable Juice CocktailVegetable juice cocktail, canned87.31.230.350.0480.25015.411.35.565.440.2823.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned75.41.270.350.0480.26015.2115.445.280.3623.6
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice63.50.990.130.0160.38013.8105.24.9207.543.14
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked71.40.440.060.0080.170169.95.24.702.783.77
Macronutrients in Top 100 Whole Vegan Food with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Glucose per 14 ounces.
Top 5 whole vegan food with most amount of glucose per 14 ounces are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums