Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7134
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814123
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814121
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413118
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236101
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.779
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA72.6
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA37.6
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011434.5
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA31.8
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755828.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3326
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.04025.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA23.5
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.223
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.321.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.321.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.321.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.321.6
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.1821
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.221
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.420
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4219.8
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.619.4
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3316.6
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816016.3
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.316.2
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA210065005115
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA14.6
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.214.2
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242013.7
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.213.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481713.2
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.712.8
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.411.4
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA11.4
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539611
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.411
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.510.6
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531910.4
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.510.3
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48159.92
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.69.84
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.739.64
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA9.45
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53139.4
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64149.2
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.69.17
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.29.13
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA02080008.97
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.6008.97
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.28.97
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.07928.7
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514208.5
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7908.45
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.78.33
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.798.18
Canned Crushed TomatoesTomatoes, crushed, canned43.70.30.214.851.10.6NA51.6036.504.96218.06
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.738
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.77.98
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07907.98
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07907.98
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.737.9
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.67.8
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.607.8
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.37.74
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.47.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.3657.6
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524677.54
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45317.4
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.787
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441526.9
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0406.9
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.786.87
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.786.75
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63026.63
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836206.5
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.536.47
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564316.43
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5206.4
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7906.3
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2146.27
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.46.27
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.736.23
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502396.15
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.926.1
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631716
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0405.87
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0405.87
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.45.87
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.310.33.071.20.49NA187NA29NANANA5.7
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.481895.64
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.25.44
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.25.28
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45.2
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.44.96
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.54.92
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.74.9
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.184.84
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.22114.7
Vitamins in Top 100 Whole Vegan Food with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Glucose per 14 ounces.
Top 5 whole vegan food with most amount of glucose per 14 ounces are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums