Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8761
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.655
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.085054
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912453
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.752.3
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810652
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.8452
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.851.5
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.751.4
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.8551
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA50
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.247.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45045.7
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45045.7
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516943
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.442
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72141.8
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA39.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA090340039
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.1191328002410039
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.49138.8
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.337.4
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.49437.3
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.337.2
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011835.6
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.735.3
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.835.3
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.04236335.2
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.535
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA35
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA5530142902716135
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521934.7
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.3334.3
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233033.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23033.6
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.23033.6
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152033.4
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.633
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.832.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA32.6
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386132.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.232.4
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA32.3
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA32
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.58331.7
EggplantRaw Eggplant200.780.74135.621.68NA440044067031.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.5312631.5
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA9601520164631.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA4770123402313931
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.431
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.0531
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.9289430.4
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518529
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.429
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.899828.8
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761628
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16028
BananasRaw Bananas170.170.413.741.882.06011204900.562.828
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.9317527.7
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623027
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6726.3
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA25.6
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.731925.5
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154725.3
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.625.2
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.325
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.725
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.424.7
OnionsRaw Onions00.580.341.451.541.5NA23809300.25524.6
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.524.5
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.0782124.5
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.669424.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.1611624
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.759423.4
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732123.4
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.623
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.822.6
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.522
Microwaved Green Snap BeansBeans, snap, green, microwavedNA1.21.1411.74.551.88NA712NA111NANANA22
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53020
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9020
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.7420
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953020
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.72105019.7
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7819.6
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55019
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.719
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631019
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93918.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA18
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377518
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752518
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2717.3
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13017
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390017
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53516.8
Vitamins in Top 100 Whole Vegan Food with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Glucose per 500 calories.
Top 5 whole vegan food with most amount of glucose per 500 calories are:
- Medjool Dates
- Raw Plums
- Canned Guanabana Nectar
- Raw Dried Plums
- Raw Sweet Cherries