Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.561
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194855
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.1771854
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.453
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665352.3
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158452
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.284952
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.851.5
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.351.4
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.62651
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.6838750
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102447.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211045.7
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211045.7
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473943
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365442
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186141.8
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752939.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.2156339
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.2156339
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.75296138.8
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894937.4
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177337.3
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124837.2
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826735.6
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142635.3
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.435.3
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.35201235.2
Tomato PasteCanned Tomato Paste2202.23NA182561.84NA506618332.33603.8444835
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132035
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.16247735
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262634.7
Boiled RutabagasBoiled and Drained Rutabagas3000.48NA31671.6NA683360011.783.32152634.3
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568133.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210133.6
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210133.6
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184433.4
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297733
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked3062.1NA192502.9NA7786056143063.9262132.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.693632.6
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341632.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248132.4
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726232.3
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673932
Canned Crushed TomatoesTomatoes, crushed, canned5312.86NA20.33132.86NA50045789.3829064.2139831.7
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184631.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278831.5
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes6542.15NA25.62311.13NA385398111.542503.27176031.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.73213831
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142131
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120931
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171030.4
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.25234729
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128529
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575028.8
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.55145828
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.51612145828
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442128
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.14164127.7
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102527
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152426.3
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775925.6
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158125.5
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317425.3
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663125.2
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113925
Boiled OnionsBoiled and Drained Onions2500.76NA2.731251.74NA39818866.8342.499825
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189924.7
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111424.6
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255224.5
Boiled Red CabbageBoiled and Drained Red Cabbage7240.93NA11.42933.84NA569451739.74834.3156624.5
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145724.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.7NA9.744214.13NA76346585.2626.35.8248024
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295823.4
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882323.4
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873623
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132622.6
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567922
Microwaved Green Snap BeansBeans, snap, green, microwaved8331.36NA12.64245.03NA7424894NA45.55.76136422
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287720
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680320
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744220
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366820
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.9261419.7
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996919.6
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104819
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968319
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184119
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762118.5
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140418
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482518
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399518
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286017.3
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492117
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135117
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569616.8
Minerals in Top 100 Whole Vegan Food with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Glucose per 500 calories.
Top 5 whole vegan food with most amount of glucose per 500 calories are:
- Medjool Dates
- Raw Plums
- Canned Guanabana Nectar
- Raw Dried Plums
- Raw Sweet Cherries