Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213337
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149310
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155305
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176298
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309255
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205199
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202183
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.373595
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.965287
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964980
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.780572
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782366
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.284763.7
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.679459.3
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373557.5
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.286653
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882452.8
PlumsRaw Plums600.57201.7700.52NA160157000187250.7
BananasRaw Bananas500.78222.62702.7NA220358010101.574949.8
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684248.8
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186141.8
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483141
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888141
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.155938
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184336.7
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980635.8
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987334.4
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676134.3
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183333.3
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384032.2
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.729
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.185028.7
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45927.6
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384227.4
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989827
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311226.3
PearsRaw Pears900.82221.8700.48NA1201160110184026
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884125
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383225
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485624.3
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389724
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286423.7
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683323
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388223
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.489423
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.590722.6
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.590722.6
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.391222.6
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.187922
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310821.4
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.785221.3
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180021
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.291520.6
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.789420.3
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.390020
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983520
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392820
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392820
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491020
OnionsRaw Onions2300.39112.11001.3NA29014605401.789119.7
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886019.7
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788919.5
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592219.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579019
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279919
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285818.6
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887217.6
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.290417.4
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590417.4
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286017.3
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.285717
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.892216.7
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA25015905150292316.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.791516.3
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA3301960680292616
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788116
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686616
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692316
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191516
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787615.7
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.291915.5
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890215.4
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490315
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292515
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292515
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491715
Microwaved Green Snap BeansBeans, snap, green, microwaved5500.9NA8.32803.32NA4903230NA303.890014.4
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.590814
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.294113.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.294113.3
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310313
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794512.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.294812.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994312.3
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49912
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.494312
Minerals in Top 100 Whole Vegan Food with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Glucose per 1 kilogram.
Top 5 whole vegan food with most amount of glucose per 1 kilogram are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums