Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.247.8
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.522144
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.512243.2
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.522542.2
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624436
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412928.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.626
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810413.4
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279212.3
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.279211.4
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.09911410.2
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991179.34
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281209.03
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231138.4
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.891048.15
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.7
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281237.53
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111177.5
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141247.2
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211067.06
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231196.9
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141225.93
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21185.83
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111255.8
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.3795.37
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161195.2
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131145.07
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131244.88
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651084.86
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141184.72
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331194.56
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.474.1
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441204.07
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.353.9
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181193.9
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131273.8
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.73
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141193.7
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111193.54
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181183.5
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571213.44
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461273.37
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281223.36
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851183.3
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751253.27
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341273.26
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.921293.2
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.921293.2
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181293.2
Boiled OnionsBoiled and Drained Onions310.095NA0.3415.60.22NA49.62350.854.250.31253.1
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.23.03
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991213
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31132.98
Boiled RutabagasBoiled and Drained Rutabagas25.50.041NA0.26140.14NA583060.997.10.171302.9
Canned Crushed TomatoesTomatoes, crushed, canned480.26NA1.8428.30.26NA45.44150.852640.381272.88
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181282.86
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131182.85
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751322.85
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751322.85
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21292.82
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241262.8
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111222.8
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241262.76
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351312.75
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211122.7
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8142.7
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61222.64
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111242.5
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311282.47
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061282.47
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171222.45
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171212.4
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261312.37
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281312.32
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes480.16NA1.9170.084NA28.32930.853130.241302.3
Boiled CabbageBoiled and Drained Cabbage680.0241.40.2421.30.29NA46.82780.8511.30.281312.3
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991252.3
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851232.25
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231312.24
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141302.24
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241242.23
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.171302.2
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261282.2
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341282.14
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741312.1
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741312.1
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21302.1
Microwaved Green Snap BeansBeans, snap, green, microwaved780.13NA1.1839.70.47NA69.5458NA4.250.541282.04
Boiled Red CabbageBoiled and Drained Red Cabbage59.50.077NA0.94240.32NA46.83713.2639.70.351292
Canned Vegetable Juice CocktailVegetable juice cocktail, canned200.096NA0.415.60.11NA272620.282400.171331.94
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned21.30.096NA0.41170.11NA272890.28780.171331.9
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.51.86
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241341.77
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.171341.76
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411341.74
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16141.73
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked15.60.11NA0.9612.80.15NA39.73090.7115.60.21341.67
Minerals in Top 100 Whole Vegan Food with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Glucose per 5 ounces.
Top 5 whole vegan food with most amount of glucose per 5 ounces are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums