Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482336.5
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556933
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.143132.4
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.732
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339231.4
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335031.3
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.1251031.2
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.371531
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.231
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.530.6
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123230
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661428.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.23126627.4
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.23126627.4
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444325.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839325
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651725
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431823.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.7293823.4
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.7293823.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734423.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734423.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734423.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734423.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.25177723.3
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956922.4
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106422.4
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574922.3
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716021.4
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285521
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312221
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.6120721
Tomato PasteCanned Tomato Paste1321.34NA111541.1NA304371019.42162.326921
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179221
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned2371.07NA4.581891.25NA30032213.168681.9148621
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157521
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.291520.6
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940920.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126120
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126120
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110620
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178619.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1831.25NA11.31501.75NA46736338.331832.33157219.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.619.5
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204919.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148919.4
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615719.4
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844419.3
Canned Crushed TomatoesTomatoes, crushed, canned3191.7NA121881.7NA30027475.6317442.5383919
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110819
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167319
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.96105619
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1910.93NA3.81501.1NA25925232.7323051.64128318.7
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385318.7
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.9572518.6
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102618.2
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140817.4
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177117.3
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345017.3
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387517
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.2687517
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125316.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers960.7NA4.931071.23NA19317793.221.41.398416.6
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761516
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191516
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645515.4
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594915.3
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190515
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537915
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368415
Boiled OnionsBoiled and Drained Onions1500.46NA1.64751.04NA23911324.120.51.4359915
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554015
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.2866814.8
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733114.7
Boiled Red CabbageBoiled and Drained Red Cabbage4340.56NA6.831762.3NA341271023.82902.694014.7
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287414.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.47148814.4
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177514
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349414
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344213.7
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679513.6
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340813.3
Microwaved Green Snap BeansBeans, snap, green, microwaved5000.82NA7.552553NA4452936NA27.33.4581913
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952612
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448212
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.626512
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840112
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.33156912
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358211.7
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562911.5
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341011.4
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.24110511.3
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837211
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684211
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249510.7
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659710.7
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251610.4
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855310
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781110
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541710
Minerals in Top 100 Whole Vegan Food with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Glucose per 300 calories.
Top 5 whole vegan food with most amount of glucose per 300 calories are:
- Medjool Dates
- Raw Plums
- Canned Guanabana Nectar
- Raw Dried Plums
- Raw Sweet Cherries