Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642790
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32890
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21370
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.61860
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061320
Dry Quick OatsDry Regular and Quick Oats Cereals360.34NA3.441002.56127306277200.532.178.60
Cooked OatsBoiled Regular Oats380.313033.81142.45NA32529623174.233530
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.613850
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.267590
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.5810510
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.930
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.20.005
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.470.017
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.017
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.027
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.670.029
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.029
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.031
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.170.033
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.033
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.037
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.037
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.063
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.07
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.088
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.11
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.970.13
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.14
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.14
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.17
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.19
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.2
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.21
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.22
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.22
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060.27
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.29
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15919726.72991.5535.50.3
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.23120.31
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread230.13NA1.5340.97NA1101286.534160.75310.32
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.36
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.37
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas920.4NA5.8584.61.07NA2964233.852772.583060.42
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.62920.44
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1020.61NA5.77961.5NA3005667.36513.964860.45
Boiled Green PeasBoiled and Drained Green Peas960.62NA5.51391.88NA4189686.810.74.252780.46
Canned Green PeasCanned Green Peas Solids870.36NA4.13741.3NA2917527.48.73.13550.48
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.59
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.6
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.64
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.65
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.69
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.75
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1010.47NA5.279.40.94NA2964687.512042.93630.75
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.95
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added12.50.22NA1.6710.16NA2135581.6712.52.23280.96
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack12.50.221171.6710.28NA2135581.6710882.23280.96
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.97
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212111.04
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.121.05
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.91.1
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.571.1
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved13.30.14NA1.0466.40.34NA252733NA10.61.41821.14
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.12351.17
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.032651.17
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173091.2
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.380.15NA1.0351.60.26NA192544NA7641.33881.2
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54111.25
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065913.139181.433651.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065912.79181.433651.25
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22131.26
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1920.27NA2.9489.32.6NA25230230.65422.146.41.27
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids19.70.1488.51.7773.80.4NA2266692.469591.94061.28
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids19.70.1488.51.7773.80.4NA2266692.46591.94061.28
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added190.18NA1.687.30.25NA2437062.6611.41.752911.33
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack190.18NA1.687.30.25NA2437062.6610331.752911.33
Cooked ArtichokesBoiled and Drained Artichokes1190.72NA3.452381.27NA41316191.133402.264761.36
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621.36
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.162421.4
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911921.43
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.11.7
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43471.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.327851.76
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277161.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9.570.15NA1.95930.45NA2398012.2312.822341.8
Baked Red PotatoesBaked Whole Red Potatoes310.6NA2.4970.6NA2481879NA41.41.382641.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.072531.9
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.142462.05
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793162.13
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.22.15
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361212.15
Boiled White Sweet CornBoiled and Drained White Sweet Corn6.20.18NA1.7960.66NA2857792.479.281.672252.16
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4741.511123.22052.4NA31626849.4710437314612.2
Minerals in Top 100 Whole Vegan Food with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Glucose per 300 calories.
Top 5 whole vegan food with least amount of glucose per 300 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans