Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.60
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074150
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.340
Dry Quick OatsDry Regular and Quick Oats Cereals00.360.120.890.890.07917.325.30000.331.60
Cooked OatsBoiled Regular Oats00.320.0680.951.30.021NA25.40000.341.270
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.7330
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA1370094000
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA2310092000
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.500
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.490
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001200.005
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.017
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.017
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.027
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.029
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.029
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.031
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA0.033
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.033
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.037
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.037
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.063
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.07
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.088
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840.11
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.13
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA0.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.20.14
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.14
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.17
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.230.19
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.2
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570100.21
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600.22
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.22
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.27
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.29
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.630.560.28NA450000.553.30.3
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.0781090.31
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1.840.10.071.70.430.074NA9.20001.243.130.32
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130.36
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26130.37
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.12920.42
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.48920.44
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids4080.630.414.770.520.37NA164055.500.11930.45
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.5930.46
Canned Green PeasCanned Green Peas Solids1170.530.343.20.560.28NA191041.700.13930.48
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.50.59
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.6
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.64
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.20.65
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.69
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.75
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1900.470.234.31.060.25NA137018.501.681620.75
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.95
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.2900.96
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.2900.96
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822080.97
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263981.04
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3921.05
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.721.1
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.351.1
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.061.14
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.31.17
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.61.17
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.81.2
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA1.2
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661551.25
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.401.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.401.25
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8381.26
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.470.25.30.770.26NA500003.179.31.27
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.1501.28
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.1501.28
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.1501.33
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.1501.33
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.81.36
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551.36
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.451.4
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991.43
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.21.7
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.41.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247711.76
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08101.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.281.8
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.661.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.671.9
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.82.05
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.32.13
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77042.15
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA2.15
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.242.16
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.22052.2
Vitamins in Top 100 Whole Vegan Food with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Glucose per 300 calories.
Top 5 whole vegan food with least amount of glucose per 300 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans