Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9236.5
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.733
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.051032.4
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.432
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331031.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.531.3
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.731.2
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.531
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.431
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.530.6
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA30
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11828.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.27027.4
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.27027.4
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310225.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672925
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.625
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA23.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA054210023.4
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.26115197001450023.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.423.3
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.622.4
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.522.4
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172422.3
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007121.4
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.821
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8721
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141821
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.721
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA21
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA33208570169621
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913221
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4220.6
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219820.2
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14020
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.14020
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891220
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.419.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.719.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA19.5
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651619.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.519.4
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA19.4
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA19.3
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.719
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64219
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.17619
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.719
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA28607400148318.7
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.618.7
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.4318.6
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.33173718.2
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511117.4
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51917.3
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545917.3
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637017
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.097017
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.716.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.3610516.6
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.1613816
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5116
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA15.4
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719115.3
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632815
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.515
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62015
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.415
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.615
OnionsRaw Onions00.350.20.870.920.9NA143055.500.15314.8
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144914.7
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.2449214.7
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.9741614.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.514.4
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.314
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.714
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632313.7
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442213.6
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.713.3
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.710.687.032.731.13NA427NA66.4NANANA13
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92012
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13012
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.0512
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571812
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.8363012
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6711.7
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93011.5
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.211.4
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618611.3
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.311
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA11
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054510.7
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251510.7
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.210.4
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28010
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640010
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52110
Vitamins in Top 100 Whole Vegan Food with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Glucose per 300 calories.
Top 5 whole vegan food with most amount of glucose per 300 calories are:
- Medjool Dates
- Raw Plums
- Canned Guanabana Nectar
- Raw Dried Plums
- Raw Sweet Cherries